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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.16.15

3 rounds for time of:
17 pull-ups (assist as needed)
17 squat cleans, 20-30 lbs



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90 DAY CHALLENGE XI: DAY 64
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
get 8 hours of sleep
no preservatives
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Tagged With: 3 rounds, 90 Day Challenge, clean, pull-up, squat 16 Comments

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Comments

  1. Brent and Britta says

    June 16, 2015 at 11:45 am

    4:58
    Chair-assisted pull-ups

    Reply
  2. Jen23 says

    June 16, 2015 at 12:30 pm

    8:00. 33 lb bar
    Only time for 2 rounds
    Harder than it looks!!

    Reply
  3. Julie says

    June 16, 2015 at 1:30 pm

    12:50
    10 pull ups unassisted each round
    25# HSC

    Reply
  4. Holly D. says

    June 16, 2015 at 1:31 pm

    5:42
    Subbed 30# weighted lunges for cleans – back is a little tweaked from yesterday.

    Reply
  5. E says

    June 16, 2015 at 1:45 pm

    Ran 2.5 miles
    Wood 6:38 assisted pull-ups

    Reply
  6. James Family says

    June 16, 2015 at 2:27 pm

    Ran 5 miles

    8:40
    jumping pull ups
    35# squat cleans

    Reply
  7. Becky says

    June 16, 2015 at 7:03 pm

    10:02

    Reply
  8. elisabeth scherger says

    June 16, 2015 at 8:24 pm

    11:13 jumping pull ups and 30 lb squat snatches

    Reply
  9. Tera Stevens says

    June 16, 2015 at 9:33 pm

    5:29. 25#. GPU

    Reply
  10. Marguerite Spriggs says

    June 16, 2015 at 9:58 pm

    4:43 25#.
    Subbed push-ups for pull-ups

    2.5 mile run after

    Reply
  11. Donette says

    June 17, 2015 at 1:38 am

    5:37

    Reply
  12. Donette says

    June 17, 2015 at 1:38 am

    5:37

    Reply
  13. Heather says

    June 17, 2015 at 1:46 pm

    4:57
    No bar sub push ups
    20# cleans

    Reply
  14. Jenelle says

    June 17, 2015 at 2:26 pm

    6:32 assisted pull ups, 20#

    Reply
  15. Andrews family says

    June 17, 2015 at 8:20 pm

    6/12 WOD first then

    7:12
    Reverse pull ups
    30#

    Reply
  16. AmyD says

    June 18, 2015 at 1:59 am

    7:55 bpu since no bar. Due to strength training before wod only able to complete3 rounds

    Reply

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