3 rounds for time of:
17 pull-ups (assist as needed)
17 squat cleans, 20-30 lbs
Post time to comments.
17 pull-ups (assist as needed)
17 squat cleans, 20-30 lbs
Post time to comments.
Tuesday 06.16.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4:58
Chair-assisted pull-ups
8:00. 33 lb bar
Only time for 2 rounds
Harder than it looks!!
12:50
10 pull ups unassisted each round
25# HSC
5:42
Subbed 30# weighted lunges for cleans – back is a little tweaked from yesterday.
Ran 2.5 miles
Wood 6:38 assisted pull-ups
Ran 5 miles
8:40
jumping pull ups
35# squat cleans
10:02
11:13 jumping pull ups and 30 lb squat snatches
5:29. 25#. GPU
4:43 25#.
Subbed push-ups for pull-ups
2.5 mile run after
5:37
5:37
4:57
No bar sub push ups
20# cleans
6:32 assisted pull ups, 20#
6/12 WOD first then
7:12
Reverse pull ups
30#
7:55 bpu since no bar. Due to strength training before wod only able to complete3 rounds