1. 12:17. As rxd. Did some strict strength training prior to WOD

  2. 5:46
    25# sump

    Did Wed wod, ran 400 m at 7.5 on treadmill, then did this wod

  3. 6:13,10# for all BC that's all I had. Took a little longer BC I had to keep chasing my one year old.

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