Tuesday 06.09.15
For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
Post time to comments.
9:40 steps for dips. Really sore
Followed w 6/1 WOD
Ran 1.25 mile in 10 minutes to warm up
8:20 for squats/dips
Very sore!
12:08 squats to floor
8:10 with lots of interruptions
8:24
Again at hotel so straps to help so not very deep one leg squats
8:59
2 miles
30 push ups
11:55
Half one legged squats & half weighted front squats each round
Straight leg dips.
Ran 3.1 miles
8:20
Squats
Dips with chair
8:30
Started doing 1-legged squats all the way to the floor and my knee started hurting after 8, did the rest as regular squats.
7:05
Regular squats
3 mile run
11:27
11:32
Pistols down to a bench and back up.
10:25
Pistols down to fit ball (no bouncing)
Straight leg dips
Good one!!!
8:49
9:19 getting faster!!
8:19
13:20
So it didn't register that I alternate legs each pistol so I was trying for 25 right leg then 25 left. After I got to the next round of pistols it hit me. Way harder just to do one leg straight then switch. Pistols holding onto door frame.
Straight leg dips.
Did this wod Wed as tues I ran 3/4 mile and negative weight bicep curls
13:27, pistols with bench. Had Lord's of little kid distractions. 🙂
14:38, squats w/resistance bands.