3 rounds for time of:
10 Deadlifts, 60 lbs
50 Double-unders (200 single jump)
Compare to 06.05.14
90 DAY CHALLENGE XI: DAY 53
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
drink water every day
no fried food
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
Added400 meter run to each set ..13 minutes
7:23 as RX
Good to see you back, Stephanie!
8:11 single jump ropes
7:02 singles
8:46 with several interruptions! 75#
8:21
20 lb. DL
Single jumps. A good minute was spent trying to figure out double unders with no success…
7:30
70#
Singles
10:12. Sjr. 65#
4 mile run
7:12
65# DL
SJR
9:19.
6# DL (I swear that's all I have in my office right now!)
Single jr
6:00
70# DL
SJR
Then did again with only 50 SJR each round to compare to last year.
2:11 vs 2:31 w/ 60# DL
14:22. 30# can and will go up next time 10#. Getting stronger, but those jumps woo whee! To those who don't post do it! My time doesn't look like anyone else's, but it's MY time. As long you see the difference that's all that matters!😀
7:45 as rxed then made up yesterday's
6:47
40# deadlift
Single jump rope.
Forgot to post yesterday.
16:54 du's first round singles most of the rest 70# hard day
9:31 with 70 # and sjr
9:30
65#do and sjr
12:14, 45# dl