Friday 06.05.15 3 rounds for time of: 10 Deadlifts, 60 lbs 50 Double-unders (200 single jump) Compare to 06.05.14 TweetPinShare0 Shares
Brent and Britta says June 5, 2015 at 1:47 pm 8:2120 lb. DLSingle jumps. A good minute was spent trying to figure out double unders with no success… Reply
CoffeeGirl says June 5, 2015 at 8:43 pm 9:19. 6# DL (I swear that's all I have in my office right now!) Single jr Reply
Andrews family says June 5, 2015 at 9:12 pm Then did again with only 50 SJR each round to compare to last year. 2:11 vs 2:31 w/ 60# DL Reply
AmyD says June 5, 2015 at 11:18 pm 14:22. 30# can and will go up next time 10#. Getting stronger, but those jumps woo whee! To those who don't post do it! My time doesn't look like anyone else's, but it's MY time. As long you see the difference that's all that matters!? Reply
Heather says June 6, 2015 at 3:37 pm 6:4740# deadliftSingle jump rope.Forgot to post yesterday. Reply
Bri Seltzer says June 8, 2015 at 4:55 pm 16:54 du's first round singles most of the rest 70# hard day Reply
Added400 meter run to each set ..13 minutes
7:23 as RX
Good to see you back, Stephanie!
8:11 single jump ropes
7:02 singles
8:46 with several interruptions! 75#
8:21
20 lb. DL
Single jumps. A good minute was spent trying to figure out double unders with no success…
7:30
70#
Singles
10:12. Sjr. 65#
4 mile run
7:12
65# DL
SJR
9:19.
6# DL (I swear that's all I have in my office right now!)
Single jr
6:00
70# DL
SJR
Then did again with only 50 SJR each round to compare to last year.
2:11 vs 2:31 w/ 60# DL
14:22. 30# can and will go up next time 10#. Getting stronger, but those jumps woo whee! To those who don't post do it! My time doesn't look like anyone else's, but it's MY time. As long you see the difference that's all that matters!?
7:45 as rxed then made up yesterday's
6:47
40# deadlift
Single jump rope.
Forgot to post yesterday.
16:54 du's first round singles most of the rest 70# hard day
9:31 with 70 # and sjr
9:30
65#do and sjr
12:14, 45# dl