Friday 06.05.15

3 rounds for time of:
10 Deadlifts, 60 lbs
50 Double-unders (200 single jump)

Compare to 06.05.14


  1. Added400 meter run to each set ..13 minutes

  2. 8:21
    20 lb. DL
    Single jumps. A good minute was spent trying to figure out double unders with no success…

  3. 9:19.
    6# DL (I swear that's all I have in my office right now!)
    Single jr

    1. Then did again with only 50 SJR each round to compare to last year.

      2:11 vs 2:31 w/ 60# DL

  4. 14:22. 30# can and will go up next time 10#. Getting stronger, but those jumps woo whee! To those who don't post do it! My time doesn't look like anyone else's, but it's MY time. As long you see the difference that's all that matters!?

  5. 6:47
    40# deadlift
    Single jump rope.
    Forgot to post yesterday.

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