Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 10 lb ball
Post rounds completed to comments.
90 DAY CHALLENGE XI: DAY 51
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
drink water every day
no fried food
Ran 10 minutes of speed intervals first
5 full rounds plus 10 burpees
Yesterday's workout has me really sore ( I love it!)
Yesterdays and the day before with the sumo deadlifts! Yikes!! Excited to see results!
6 rounds in 10:37
20# thrusters for wall balls
4 complete rounds
5th round completed burpees and 6 slam balls i was indoors and subbed 15 lb. slam ball for wall ball). Finished 5th round after timer
super sore from yesterday– but its a good hurt
7 rounds
Basketball for WB
that was fun!
4 full rounds + burpees & 2 thrusters on 5th
Finished round after timer
30# thrusters for WB
Had to peel myself off the floor for burpees- more difficult than it seems when you're sore!
4 full rounds completed.
Good form burpees with full boy push-up on each one.
10 lb wall balls
Did Monday's workout after this one 13:00.
7 rnds. 4 lbs on wall balls (thrusters technically because I'm at work)
Exhausted now!
5 rounds plus 1 burpee, 15# dumbbell for wall ball
5 rounds plus 2 burpees
20# thrusters for wallball
Wow. That was tough. Legs are dead from yesterday!!
7 rounds
20# wall ball so only 10 each round
Then ran
6 full rounds
6 full rounds
5 rounds plus 7 burpees
5 rounds + 3 burpees
5 rounds + 3 burpees
4
5 rounds + 3 burpees
Burpees all the way to the ground (power burpees)
4 rounds plus burpees, 10# thrusters instead of wbs, full burpees
4 rounds, I think. Might have been five.