Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 10 lb ball
Post rounds completed to comments.
Wednesday 06.03.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 10 lb ball
Post rounds completed to comments.
Ran 10 minutes of speed intervals first
5 full rounds plus 10 burpees
Yesterday's workout has me really sore ( I love it!)
Yesterdays and the day before with the sumo deadlifts! Yikes!! Excited to see results!
6 rounds in 10:37
20# thrusters for wall balls
4 complete rounds
5th round completed burpees and 6 slam balls i was indoors and subbed 15 lb. slam ball for wall ball). Finished 5th round after timer
super sore from yesterday– but its a good hurt
7 rounds
Basketball for WB
that was fun!
4 full rounds + burpees & 2 thrusters on 5th
Finished round after timer
30# thrusters for WB
Had to peel myself off the floor for burpees- more difficult than it seems when you're sore!
4 full rounds completed.
Good form burpees with full boy push-up on each one.
10 lb wall balls
Did Monday's workout after this one 13:00.
7 rnds. 4 lbs on wall balls (thrusters technically because I'm at work)
Exhausted now!
5 rounds plus 1 burpee, 15# dumbbell for wall ball
5 rounds plus 2 burpees
20# thrusters for wallball
Wow. That was tough. Legs are dead from yesterday!!
7 rounds
20# wall ball so only 10 each round
Then ran
6 full rounds
6 full rounds
5 rounds plus 7 burpees
5 rounds + 3 burpees
5 rounds + 3 burpees
4
5 rounds + 3 burpees
Burpees all the way to the ground (power burpees)
4 rounds plus burpees, 10# thrusters instead of wbs, full burpees
4 rounds, I think. Might have been five.