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Ran 1.5 miles to warm up
4:35 as rxed
Legs sore from those sprints!!
5:01
25 lb. kid for thrusters
Jump pull-ups
4:54
20 lb thrusters
BPUs instead of pull ups
5:15
30# thrusters
Jumping pull-ups
7:58
35# thrusters
12 jump pull ups- the rest were unassisted
Sit-ups on inclined bench arms crossed
7:40
20#
5:17
30# thrusters
Reverse pull ups
5:50
20# thruster
Pull ups on weighted machine
Sit ups on machine
3:01
7:57
45 lb thrusters
Band-Assisted Pull-ups (I'm getting stronger at these!)
BFSU
3:40
Sub push ups for pull ups
5:15
Standing pull-ups
9:50 30# cleans subbed for thrusters
Did 21-15-9 in 9:30
6:11. 30#. BPU minus last 3. Gpu
6:11. 30#. BPU minus last 3. Gpu
6;51
Band assisted pull up
21#
6:02, jumping pullups and subbed bfsu for crunches and reverse crunches (diastasis)