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Ran 1 mile to warm up
Did 26 full rounds
22 full rounds
Jumping pull ups
First 12 rounds Knees to Chest on Bar rest KTE on floor
21 rounds
17 rounds
2 pull ups- all unassisted
4 handstand push-ups ( on 21" barstool)
8 40# high pull
22 rounds
2 boy push up
4 bsu
8 kettle bell 15#
23 rounds
Jump pull-ups
10 pound kb
23. BPU. KTE FLOOR. 25# HIP RAISES.
25 rounds plus pull ups and HSPU
2 reverse pull ups
4 HSPU, knees on bench
8 KB, 15#
I liked that one!!
18 rounds plus 2 pullups
bands assisted pullups. Switched to one band after a few rounds.
knees to elbows on bar for the first nine rounds. On floor after that, no grip left.
20 lb kettlebell
22 rounds, jumping pull ups
19 rounds
toes to bar
35 lb kettlebell
15 rounds (must be slow today), ball assisted on toes for pull-ups, toes to bar for 1/2
18 rounds plus 2 pullups
bands assisted pullups. Switched to one band after a few rounds.
knees to elbows on bar for the first nine rounds. On floor after that, no grip left.
20 lb kettlebell
Only able to do 15 min too many interruptions with kids doing swim lessons at the house. Called it good after my nephew of a few weeks woke up.
15 rounds
Band asst jumping pull ups
20 rds rxd
18 rounds no pu bar sub pushups. 15#kb
16 rds subbed kbs for 60# dl
15 rounds