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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.26.15

HERO WOD

For time:
100 sit-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 sit-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Post time to comments.

*In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov.
17, 2011, in the line of duty while chasing after an armed man
suspected of robbing a bank. The 45-year-old, who lived in Vacaville,
California, joined the Vallejo Police Department in 1993 and served as a
motorcycle officer, motorcycle instructor, driving instructor and SWAT
officer. He received two medals of courage, including one life-saving
medal, as well as many other department commendations.

90 DAY CHALLENGE XI: DAY 43
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
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Tagged With: 90 Day Challenge, Hero, push-up, run, sit-up 13 Comments

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Comments

  1. E says

    May 26, 2015 at 10:24 am

    I did all except the last 2000 meter run bc of time this am…. Hate not completing workout! But grateful for the part I did do which was in 28:42….and still an amazing workout for me. Thanks so much for giving us these workouts!

    Reply
  2. beth says

    May 26, 2015 at 12:33 pm

    48:05

    Reply
  3. Becky says

    May 26, 2015 at 1:45 pm

    46:14
    Wow! Almost talked myself out of that last 2000 but I did it!!!

    Reply
  4. Stephanie James says

    May 26, 2015 at 2:01 pm

    Didn't have time for the run portions but did all the sit ups and push ups. Going swimming later on to get the card portion in!

    Reply
  5. James Family says

    May 26, 2015 at 2:44 pm

    2 mile easy run to warm up

    42:32
    gpu

    Reply
  6. Tera Stevens says

    May 26, 2015 at 6:32 pm

    55:25. Gpu. So very hard. Wanted to quit so bad.

    Reply
  7. Andrews family says

    May 26, 2015 at 8:53 pm

    Cut the sit ups and push ups in half. GPU to the floor, unbroken. Full runs. Got a stupid side cramp during the whole last run and gimped along. Also had to stop and breathe/stretch it out. So lame.

    38:40
    50 SU
    run 800m (treadmill 7.0)
    35 GPU
    run 1200m (7.0)
    25 SU
    run 1600m (7.0)
    15 GPU
    run 2000m (6.5/6.2)

    Reply
  8. Jenni says

    May 26, 2015 at 9:28 pm

    40:31
    Timed runs separately so I could track my distances.
    800- 3:35
    1200- 5:55
    1600- 8:18
    2000- 10:23

    Reply
  9. Amber Carter says

    May 26, 2015 at 9:47 pm

    55:50. Includes a break to make sandwiches for kids and call pest control. Approx. 10 min break

    Reply
  10. Linda Slater says

    May 27, 2015 at 12:56 am

    1:12:50
    Walked the runs at 3.5 mph

    Reply
  11. CoffeeGirl says

    May 27, 2015 at 1:08 am

    49:17. Whew! Modified push-ups.

    Reply
  12. troy holt says

    May 28, 2015 at 11:56 am

    53 minutes but subbed with GPU and crunches.

    Reply
  13. The Opposite of Imagination says

    May 31, 2015 at 3:28 am

    54:40
    BFSU
    75 GPU
    25 BPU
    Lots of hills while running. Total Running time 33:35

    Reply

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