HERO WOD
For time:
100 sit-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 sit-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
Post time to comments.
*In honor of Officer James Lowell Capoot, of the Vallejo Police Department, died Nov.
17, 2011, in the line of duty while chasing after an armed man
suspected of robbing a bank. The 45-year-old, who lived in Vacaville,
California, joined the Vallejo Police Department in 1993 and served as a
motorcycle officer, motorcycle instructor, driving instructor and SWAT
officer. He received two medals of courage, including one life-saving
medal, as well as many other department commendations.
I did all except the last 2000 meter run bc of time this am…. Hate not completing workout! But grateful for the part I did do which was in 28:42….and still an amazing workout for me. Thanks so much for giving us these workouts!
48:05
46:14
Wow! Almost talked myself out of that last 2000 but I did it!!!
Didn't have time for the run portions but did all the sit ups and push ups. Going swimming later on to get the card portion in!
2 mile easy run to warm up
42:32
gpu
55:25. Gpu. So very hard. Wanted to quit so bad.
Cut the sit ups and push ups in half. GPU to the floor, unbroken. Full runs. Got a stupid side cramp during the whole last run and gimped along. Also had to stop and breathe/stretch it out. So lame.
38:40
50 SU
run 800m (treadmill 7.0)
35 GPU
run 1200m (7.0)
25 SU
run 1600m (7.0)
15 GPU
run 2000m (6.5/6.2)
40:31
Timed runs separately so I could track my distances.
800- 3:35
1200- 5:55
1600- 8:18
2000- 10:23
55:50. Includes a break to make sandwiches for kids and call pest control. Approx. 10 min break
1:12:50
Walked the runs at 3.5 mph
49:17. Whew! Modified push-ups.
53 minutes but subbed with GPU and crunches.
54:40
BFSU
75 GPU
25 BPU
Lots of hills while running. Total Running time 33:35