Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs
Post rounds completed to comments.
90 DAY CHALLENGE XI: DAY 39
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of water every day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
E says
May 22, 2015 at 10:27 amRan 1 mile of speed intervals to warm up
13 full rounds
Stephanie James says
May 22, 2015 at 12:43 pm9 rounds
Becky says
May 22, 2015 at 2:52 pm10 rounds
Jumping pull ups
Linds says
May 22, 2015 at 3:30 pm6 rounds – 5 pushup & 10# thrusters
4 rounds – 5 triceps dips & 10# thrusters
James Family says
May 22, 2015 at 3:42 pmRan 4 miles
12 rounds plus pull-ups
Jumping pull-ups
30# thrusters
Andrews family says
May 22, 2015 at 8:23 pm11 rounds plus 1 pull up
Reverse pull ups
30# thrusters to parallel
The Opposite of Imagination says
May 23, 2015 at 1:07 am8 rounds
Band-Assisted Pullups
45 lb Thrusters.
Tera Stevens says
May 23, 2015 at 6:32 pm11. 20#. 1st 7 reps bpu. Last 4 reps gpu.
Jenni says
May 25, 2015 at 7:20 pm10
20# thrusters- butt to floor
Standing pull-ups
Rachael says
May 26, 2015 at 1:40 pm9 rounds plus pull-ups of 10th round
Mix between chair-assist and jumping pull-ups
20# thrusters
Bri Seltzer says
May 26, 2015 at 5:11 pm10 rds rx'd 25 lbs
slydegirll says
May 28, 2015 at 1:03 am10 rounds, 20# thrusters, jumping pus (small jumps, working toward standing!)
slydegirll says
July 11, 2015 at 1:16 am12 rounds