Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs
Post rounds completed to comments.
Friday 05.22.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs
Post rounds completed to comments.
Ran 1 mile of speed intervals to warm up
13 full rounds
9 rounds
10 rounds
Jumping pull ups
6 rounds – 5 pushup & 10# thrusters
4 rounds – 5 triceps dips & 10# thrusters
Ran 4 miles
12 rounds plus pull-ups
Jumping pull-ups
30# thrusters
11 rounds plus 1 pull up
Reverse pull ups
30# thrusters to parallel
8 rounds
Band-Assisted Pullups
45 lb Thrusters.
11. 20#. 1st 7 reps bpu. Last 4 reps gpu.
10
20# thrusters- butt to floor
Standing pull-ups
9 rounds plus pull-ups of 10th round
Mix between chair-assist and jumping pull-ups
20# thrusters
10 rds rx'd 25 lbs
10 rounds, 20# thrusters, jumping pus (small jumps, working toward standing!)
12 rounds