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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.22.15

Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs

Post rounds completed to comments.

 

90 DAY CHALLENGE XI: DAY 39
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 

THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of water every day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.

 

 

 

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Tagged With: 90 Day Challenge, AMRAP, pull-up, thruster, water 13 Comments

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Comments

  1. E says

    May 22, 2015 at 10:27 am

    Ran 1 mile of speed intervals to warm up
    13 full rounds

    Reply
  2. Stephanie James says

    May 22, 2015 at 12:43 pm

    9 rounds

    Reply
  3. Becky says

    May 22, 2015 at 2:52 pm

    10 rounds
    Jumping pull ups

    Reply
  4. Linds says

    May 22, 2015 at 3:30 pm

    6 rounds – 5 pushup & 10# thrusters
    4 rounds – 5 triceps dips & 10# thrusters

    Reply
  5. James Family says

    May 22, 2015 at 3:42 pm

    Ran 4 miles

    12 rounds plus pull-ups
    Jumping pull-ups
    30# thrusters

    Reply
  6. Andrews family says

    May 22, 2015 at 8:23 pm

    11 rounds plus 1 pull up
    Reverse pull ups
    30# thrusters to parallel

    Reply
  7. The Opposite of Imagination says

    May 23, 2015 at 1:07 am

    8 rounds
    Band-Assisted Pullups
    45 lb Thrusters.

    Reply
  8. Tera Stevens says

    May 23, 2015 at 6:32 pm

    11. 20#. 1st 7 reps bpu. Last 4 reps gpu.

    Reply
  9. Jenni says

    May 25, 2015 at 7:20 pm

    10
    20# thrusters- butt to floor
    Standing pull-ups

    Reply
  10. Rachael says

    May 26, 2015 at 1:40 pm

    9 rounds plus pull-ups of 10th round
    Mix between chair-assist and jumping pull-ups
    20# thrusters

    Reply
  11. Bri Seltzer says

    May 26, 2015 at 5:11 pm

    10 rds rx'd 25 lbs

    Reply
  12. slydegirll says

    May 28, 2015 at 1:03 am

    10 rounds, 20# thrusters, jumping pus (small jumps, working toward standing!)

    Reply
  13. slydegirll says

    July 11, 2015 at 1:16 am

    12 rounds

    Reply

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