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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.20.15

50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20 lbs

Compare to 05.20.14

Post time to comments.

90 DAY CHALLENGE XI: DAY 37
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
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Tagged With: 90 Day Challenge, kettle bell, sit-up 30 Comments

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Comments

  1. Denise says

    May 20, 2015 at 10:26 am

    13:57
    30 lbs
    Arms crossed on bfsu and used abmat (kept butt in contact with floor to isolate abs).

    Reply
  2. E says

    May 20, 2015 at 10:45 am

    Well I forgot to hit start on my timer but what seemed like an eternity was I think around 15-16 minutes. I ran 1.27 miles in 10 minutes for a warmup.

    Reply
  3. Julie says

    May 20, 2015 at 11:13 am

    10:29
    subbed 1 minute planks for bsu each round

    Reply
  4. Holly D. says

    May 20, 2015 at 12:35 pm

    12:44

    Reply
  5. Stephanie James says

    May 20, 2015 at 12:48 pm

    11:26
    Rxd

    Reply
    • Stephanie James says

      May 20, 2015 at 12:50 pm

      Compared to 12:15! It's been a while since I had a new PR on these WOD

      Reply
  6. Heather says

    May 20, 2015 at 1:16 pm

    12:34
    15# kettle bell

    Reply
  7. Sara says

    May 20, 2015 at 2:02 pm

    18:10 ouch!

    Reply
  8. Aly says

    May 20, 2015 at 2:23 pm

    15:52

    Reply
  9. Becky says

    May 20, 2015 at 2:50 pm

    11:30

    Reply
  10. James Family says

    May 20, 2015 at 7:18 pm

    6 mile run(2 miles were hill repeats)

    12:38 as rx'd

    Reply
  11. Andrews family says

    May 20, 2015 at 8:38 pm

    13:52

    Subbed leg lifts for BFSU (tough sub!!)
    15# KB

    Dripping!

    Reply
  12. Rissa W says

    May 20, 2015 at 10:21 pm

    13:42 as rx'd
    Compared to 14:24 last year! Super happy because I've been slacking on my workouts lately!

    Reply
  13. Elizabeth says

    May 21, 2015 at 2:53 am

    12:34 10 lbs added to all bsu and 35 lb kettle bell swings.

    Reply
  14. Cassi says

    May 21, 2015 at 3:57 am

    12:47 as rx'd

    Reply
  15. Andrea McElvaine says

    May 21, 2015 at 9:34 am

    12:40

    Reply
  16. Rachael says

    May 21, 2015 at 2:05 pm

    16:36 arms-crossed BSU 20#
    Vs. 16:10 some arms crossed BSU 15# bell

    Reply
  17. Linds says

    May 21, 2015 at 4:33 pm

    13 min
    only in had it in me for 3 sets of reps after 20 minutes on the elliptical

    Reply
  18. Tera Stevens says

    May 21, 2015 at 6:39 pm

    12:16. Subbed 25# hip raises for kb.

    Reply
  19. Tera Stevens says

    May 21, 2015 at 6:39 pm

    12:16. Subbed 25# hip raises for kb.

    Reply
  20. Donette says

    May 21, 2015 at 11:54 pm

    14:36 compared to 14 even last year.

    Reply
  21. Donette says

    May 21, 2015 at 11:54 pm

    14:36 compared to 14 even last year.

    Reply
  22. Bri Seltzer says

    May 22, 2015 at 4:55 pm

    7:00 think I skipped one so I added on 30 of each just in case…8:20

    Reply
  23. Lindsey says

    May 23, 2015 at 3:58 pm

    12:27
    Lost count on round of 40, so may have done a few extra!

    Reply
  24. The Opposite of Imagination says

    May 24, 2015 at 3:33 am

    13:40 as rx'd.

    Reply
  25. Tiffany says

    May 27, 2015 at 1:10 pm

    15:36, 25# kbs

    Reply
  26. slydegirll says

    June 2, 2015 at 12:19 am

    10:09, subbed crunches + reverse crunches for bfsu. 20# kb.

    Reply
  27. slydegirll says

    June 2, 2015 at 12:19 am

    10:09, subbed crunches + reverse crunches for bfsu. 20# kb.

    Reply
  28. slydegirll says

    June 2, 2015 at 12:19 am

    10:09, subbed crunches + reverse crunches for bfsu. 20# kb.

    Reply
  29. Julie Anderson says

    June 18, 2015 at 3:16 pm

    9:17 BUT I subbed out my butterfly sit ups for Russian twists (due to an issue of horrific rugburn when I do BSU). Obviously, Russian twists are much quicker. Felt good though!

    Reply

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