50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20 lbs
Compare to 05.20.14
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Wednesday 05.20.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20 lbs
Compare to 05.20.14
Post time to comments.
13:57
30 lbs
Arms crossed on bfsu and used abmat (kept butt in contact with floor to isolate abs).
Well I forgot to hit start on my timer but what seemed like an eternity was I think around 15-16 minutes. I ran 1.27 miles in 10 minutes for a warmup.
10:29
subbed 1 minute planks for bsu each round
12:44
11:26
Rxd
Compared to 12:15! It's been a while since I had a new PR on these WOD
12:34
15# kettle bell
18:10 ouch!
15:52
11:30
6 mile run(2 miles were hill repeats)
12:38 as rx'd
13:52
Subbed leg lifts for BFSU (tough sub!!)
15# KB
Dripping!
13:42 as rx'd
Compared to 14:24 last year! Super happy because I've been slacking on my workouts lately!
12:34 10 lbs added to all bsu and 35 lb kettle bell swings.
12:47 as rx'd
12:40
16:36 arms-crossed BSU 20#
Vs. 16:10 some arms crossed BSU 15# bell
13 min
only in had it in me for 3 sets of reps after 20 minutes on the elliptical
12:16. Subbed 25# hip raises for kb.
12:16. Subbed 25# hip raises for kb.
14:36 compared to 14 even last year.
14:36 compared to 14 even last year.
7:00 think I skipped one so I added on 30 of each just in case…8:20
12:27
Lost count on round of 40, so may have done a few extra!
13:40 as rx'd.
15:36, 25# kbs
10:09, subbed crunches + reverse crunches for bfsu. 20# kb.
10:09, subbed crunches + reverse crunches for bfsu. 20# kb.
10:09, subbed crunches + reverse crunches for bfsu. 20# kb.
9:17 BUT I subbed out my butterfly sit ups for Russian twists (due to an issue of horrific rugburn when I do BSU). Obviously, Russian twists are much quicker. Felt good though!