10 100-meter sprints
Rest as needed between efforts.
Compare to 06.27.14
Post best and worst times to comments.
90 DAY CHALLENGE XI: DAY 36
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar
Tuesday 05.19.15
Best 18 sec
Worst 25 sec
Mist between 20-23
Rest 30 sec between each run
Best 21:34
Worst 25:31
Average around 22
(vs. best 29, worst32)
Best :23
Worst :25
Pushed stroller
Best 17 seconds
Worst 24 seconds
Did 10 100 meter sprints with 100 meter jogs between each…. Not sure of my times though but I was very very sweaty after this one!
Oh man I just realized I did 200 meter sprints and 200 meter jogs! I guess I wasn't awake enough this morning for this workout!!
Subbed with 5 burpees each round.
Best :15
Worst :17
40 degrees and pouring rain! When did I trade sunny Colorado for Portland??
Subbed 10 burpees each round.
Best = 33
Worst = 37
Average = 34.4
Started with 30 good form burpees to warm up. Then only ended up being able to finish 5 sprints before I was needed at sports practices. Ended up scrimmaging at soccer so I got a little more running in.
Fastest: 16 seconds
Slowest: 18 seconds
Best 29; worst 40. This was hard because I haven't been running, but plan to incorporate at least 1 mile a week to get my endurance back up. This is worse than what I've done the last time?
Best= 14 seconds
Worst= 15 seconds
Best-17
Worst-21
Estimated distance
Best 17 seconds, worst 21 seconds