Friday 05.15.15

As many rounds in 12 minutes of:
400 meter run
5 Dead lifts, 60 lbs

Compare to 05.15.14



  1. 3 rounds
    Probably could of got 4 but had a phone call in the middle and forgot to pause workout.

  2. 5 rounds w/ 7 secs to spare (waiting for treadmill to round up)
    Treadmill at 8.0

    Vs 5 rounds exactly, 60#

  3. 4 rounds
    Pushing a jogger with a 25 lb. love muffin in it!
    Went 600 meters each round just to make the jogger worth it!
    20 lb. weights

  4. the 5 DL shy of 4 rounds, but had to push that last round and barely made it (both breathing wise and falling-down-dead wise 🙂

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