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5 rounds plus 100 meter run
4 rounds in 12:44
Probably could of got 4 but had a phone call in the middle and forgot to pause workout.
Ran 4.2 mile
4 rounds plus 200m run
4 rounds + 200m run
4 rounds 65# dl
5 rounds w/ 7 secs to spare (waiting for treadmill to round up)
Treadmill at 8.0
Vs 5 rounds exactly, 60#
Left treadmill running.
Timer went off during run for 5th round. Finished the round in 12:37
Pushing a jogger with a 25 lb. love muffin in it!
Went 600 meters each round just to make the jogger worth it!
20 lb. weights
the 5 DL shy of 4 rounds, but had to push that last round and barely made it (both breathing wise and falling-down-dead wise 🙂