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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.14.15

7 rounds of:
15 hip raises (squeeze at the top!!)
3 boy push-ups

Compare to 05.19.14 

90 DAY CHALLENGE XI: DAY 31
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 7 rounds, 90 Day Challenge, hip raises, push-up 30 Comments

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Comments

  1. Andrea McElvaine says

    May 14, 2015 at 9:42 am

    4:30

    Reply
  2. AmyD says

    May 14, 2015 at 10:29 am

    6:22 with 15# on hips

    Reply
  3. Meredith Pross says

    May 14, 2015 at 10:54 am

    4:36 with 10# on hips
    yay boy pushups!

    Reply
  4. Julie says

    May 14, 2015 at 11:14 am

    4:43
    20# on hips
    Boy deficit push ups

    Followed with 4 rounds
    5 burpees
    8 box jumps ( step ups)
    20 sec plank

    Reply
  5. Stephanie James says

    May 14, 2015 at 12:27 pm

    I Forgot to start the timer!!! And do know what is hilarious?? I did that last time for this WOD. Something about this workout doesn't want to be timed!
    20# 1 1/2 songs completed

    Reply
  6. Holly D. says

    May 14, 2015 at 12:35 pm

    5:17
    20# hip raises

    Reply
  7. Rachael says

    May 14, 2015 at 12:42 pm

    4:23 push-ups weren't all the way down, but I'm making progress!

    Reply
  8. Becky says

    May 14, 2015 at 2:02 pm

    4:00

    Reply
  9. Brent and Britta says

    May 14, 2015 at 2:02 pm

    3:34
    (And you want us to compare to a workout in the future?)

    Reply
    • Donette says

      May 14, 2015 at 4:43 pm

      Lol that's what I was wondering!

      Reply
    • Jenni says

      May 14, 2015 at 8:12 pm

      Ha ha. The date was wrong but the link was correct.

      Reply
  10. Kirsten says

    May 14, 2015 at 2:09 pm

    4:58 modified push ups for preg belly (22wks).

    Reply
  11. James Family says

    May 14, 2015 at 4:13 pm

    5:24
    First 5 rounds with 20#.
    Last 2 rounds one legged hip raises.

    Reply
  12. Heather says

    May 14, 2015 at 4:52 pm

    3:34

    Reply
  13. E says

    May 14, 2015 at 6:46 pm

    Ran 2 miles
    4:43

    Reply
  14. Andrews family says

    May 14, 2015 at 8:02 pm

    Mostly recovered.
    4:26
    Feet on 6" box for hip raises
    Nose to ground for PU

    VS 4:47

    Reply
    • Andrews family says

      May 14, 2015 at 8:03 pm

      Now going to make up Wednesday's WOD.

      Reply
  15. Jenni says

    May 14, 2015 at 8:09 pm

    5:15

    Reply
  16. Marguerite Spriggs says

    May 14, 2015 at 10:00 pm

    3:54 after making up yesterday's wod

    Reply
  17. Katiecj says

    May 15, 2015 at 12:41 am

    5:57 really paused and squeezed at the top… Regular push ups

    Reply
  18. Donette says

    May 15, 2015 at 12:43 am

    3:04 compared to 3:45 last time.

    Reply
  19. Donette says

    May 15, 2015 at 12:43 am

    3:04 compared to 3:45 last time.

    Reply
  20. Heather Foster says

    May 15, 2015 at 3:26 pm

    3:11

    Reply
  21. Bri Seltzer says

    May 16, 2015 at 6:05 pm

    Did wod 5.16 than rx'd this. 2:28

    Reply
  22. Tera Stevens says

    May 16, 2015 at 6:31 pm

    6:41. One legged hip raises.

    Reply
  23. Cassi says

    May 16, 2015 at 9:27 pm

    3:33

    Reply
  24. Tiffany says

    May 19, 2015 at 2:16 am

    5:45

    Reply
  25. slydegirll says

    May 21, 2015 at 2:11 am

    4:02.

    Reply
  26. slydegirll says

    May 21, 2015 at 2:12 am

    4:02.

    Reply
  27. Blessed Mommy says

    August 5, 2015 at 4:59 pm

    Substituted bicycle crunches due to hip raises yesterday. Completed 8/05/15: running injury
    Time 8:20 with a little interruption from 4yo.

    Reply

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