7 rounds of:
15 hip raises (squeeze at the top!!)
3 boy push-ups
Compare to 05.19.14
90 DAY CHALLENGE XI: DAY 31
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
Thursday 05.14.15
Drop Your Excuses To The Floor
4:30
6:22 with 15# on hips
4:36 with 10# on hips
yay boy pushups!
4:43
20# on hips
Boy deficit push ups
Followed with 4 rounds
5 burpees
8 box jumps ( step ups)
20 sec plank
I Forgot to start the timer!!! And do know what is hilarious?? I did that last time for this WOD. Something about this workout doesn't want to be timed!
20# 1 1/2 songs completed
5:17
20# hip raises
4:23 push-ups weren't all the way down, but I'm making progress!
4:00
3:34
(And you want us to compare to a workout in the future?)
Lol that's what I was wondering!
Ha ha. The date was wrong but the link was correct.
4:58 modified push ups for preg belly (22wks).
5:24
First 5 rounds with 20#.
Last 2 rounds one legged hip raises.
3:34
Ran 2 miles
4:43
Mostly recovered.
4:26
Feet on 6" box for hip raises
Nose to ground for PU
VS 4:47
Now going to make up Wednesday's WOD.
5:15
3:54 after making up yesterday's wod
5:57 really paused and squeezed at the top… Regular push ups
3:04 compared to 3:45 last time.
3:04 compared to 3:45 last time.
3:11
Did wod 5.16 than rx'd this. 2:28
6:41. One legged hip raises.
3:33
5:45
4:02.
4:02.
Substituted bicycle crunches due to hip raises yesterday. Completed 8/05/15: running injury
Time 8:20 with a little interruption from 4yo.