Thursday 05.14.15 7 rounds of: 15 hip raises (squeeze at the top!!) 3 boy push-ups Compare to 05.19.14 TweetPinShare0 Shares
Julie says May 14, 2015 at 11:14 am 4:4320# on hipsBoy deficit push ups Followed with 4 rounds5 burpees8 box jumps ( step ups)20 sec plank Reply
Stephanie James says May 14, 2015 at 12:27 pm I Forgot to start the timer!!! And do know what is hilarious?? I did that last time for this WOD. Something about this workout doesn't want to be timed!20# 1 1/2 songs completed Reply
Rachael says May 14, 2015 at 12:42 pm 4:23 push-ups weren't all the way down, but I'm making progress! Reply
Brent and Britta says May 14, 2015 at 2:02 pm 3:34(And you want us to compare to a workout in the future?) Reply
James Family says May 14, 2015 at 4:13 pm 5:24First 5 rounds with 20#.Last 2 rounds one legged hip raises. Reply
Andrews family says May 14, 2015 at 8:02 pm Mostly recovered. 4:26Feet on 6" box for hip raisesNose to ground for PU VS 4:47 Reply
Katiecj says May 15, 2015 at 12:41 am 5:57 really paused and squeezed at the top… Regular push ups Reply
Blessed Mommy says August 5, 2015 at 4:59 pm Substituted bicycle crunches due to hip raises yesterday. Completed 8/05/15: running injuryTime 8:20 with a little interruption from 4yo. Reply
4:30
6:22 with 15# on hips
4:36 with 10# on hips
yay boy pushups!
4:43
20# on hips
Boy deficit push ups
Followed with 4 rounds
5 burpees
8 box jumps ( step ups)
20 sec plank
I Forgot to start the timer!!! And do know what is hilarious?? I did that last time for this WOD. Something about this workout doesn't want to be timed!
20# 1 1/2 songs completed
5:17
20# hip raises
4:23 push-ups weren't all the way down, but I'm making progress!
4:00
3:34
(And you want us to compare to a workout in the future?)
Lol that's what I was wondering!
Ha ha. The date was wrong but the link was correct.
4:58 modified push ups for preg belly (22wks).
5:24
First 5 rounds with 20#.
Last 2 rounds one legged hip raises.
3:34
Ran 2 miles
4:43
Mostly recovered.
4:26
Feet on 6" box for hip raises
Nose to ground for PU
VS 4:47
Now going to make up Wednesday's WOD.
5:15
3:54 after making up yesterday's wod
5:57 really paused and squeezed at the top… Regular push ups
3:04 compared to 3:45 last time.
3:04 compared to 3:45 last time.
3:11
Did wod 5.16 than rx'd this. 2:28
6:41. One legged hip raises.
3:33
5:45
4:02.
4:02.
Substituted bicycle crunches due to hip raises yesterday. Completed 8/05/15: running injury
Time 8:20 with a little interruption from 4yo.