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19:14
29 pull ups unassisted, rest w/ assist
Boy push ups
12:08
22:53
Jumping pull ups
Boy push ups
17 min
Assisted pull ups
BPU
19:33
Accidentally ran almost 400 meters per round. Whoops! Must've needed that extra cardio.
8 jumping pull ups and 8 chair-assist per round
All Mpu
ran 4.5 miles
16:45
jumping pull-ups
Found out this morning I have strep. Oh joy. May be another day or two till I'm back. 🙁
Approx 15:41
Jumping pull up
Bpu
16:49
Green band jumping pullups
BPU
13:45
Standing pull-ups
12:00 assisted pull-ups.
Ran 2.5 miles after
19:49
Push ups on box
Still sick with strep so very modified. Wanted to do something.
9:23
Sub 125 SJR for runs
Sub 30# PP for pull ups
GPU
15:22
15:30
19:03, the distance was estimated. Chair assisted pull ups. First and last round boy push ups, other rounds girl push ups. Had to go through my house each time to get to my pull up bar from outside. 🙂
15:38, jumping pullups, bpu