For time:
1-mile run
50 weighted squats, 50 lbs
100 butterfly sit-ups
100 double-unders (400 single jump)
50 sumo deadlift high pulls, 25 lbs
100 box jump overs, 18 inches
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Monday 05.11.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
1-mile run
50 weighted squats, 50 lbs
100 butterfly sit-ups
100 double-unders (400 single jump)
50 sumo deadlift high pulls, 25 lbs
100 box jump overs, 18 inches
Post time to comments.
The title of this workout should be: How Many Breaks Can You Possibly Take?
I did this as RXed, but my time is simply too embarrassing.
Time is terrible. 40:58 but I wanted to stop and didn't! Yay! Single jump rope and box step up/downs. Rest as rx'd.
26:35
Ran mile then split the rest into 2 rounds
Sjr
Step ups
40:43
50#
Sjr
50 jumps 50 step ups
First off Wow! Happy Monday!
My time was 26:30 but apparently I can't read today bc I did 50 sit-ups and 100 sumos so I mixed that up…. Then my knee does not allow me to do box jumps so I did a quarter mile on treadmill at 15% incline…. So my time might not be true…… I stuged with 50 sit-up so when I looked back I was a little excited I mixed that up. ?
*Struggled not stuged
30:54
20# squats
SJR
20# sumo deadlift high pull
18in step up and down as fast as I could
What a workout! It is like you knew I ate like crap yesterday and wanted to punish me!
So sick. Can barely shuffle around the house. No WOD today.
27:09
Treadmill at 7.3
40# squats
SJR
20# SDHP
box step overs
Ran 3.2 miles
32:25 as rx'd
single jump rope
29:58
Ran 1 mile and split all the others into 2 rounds. Wow!!
30# for squats and sdhp.
23:02 With Multiple Mods:
#13 Bar on Squats & SDL
NO Box Jumps
NO JR's
but…Back to the TM for a few
7:35 for mile
29:20 for the rest
45 lb squats
36:35 as RXed
29:41 50# squats, box jumps on a step, 400 sjr
No run 28:40 20# squats and dls ships nursing left knee for half marathon Sunday may run later today or tmrw am
33:54
45# squat
Sjr
30# sdhp
18" bjo
37:53. Wowsers.
32:20. Did mile in 8:57 (while pushing double stroller), then took a break to get kids settled, then did rest, but split into two rounds of each thing (so 25 squats, 50 sit ups, 200 sjr, 25 sumos, 50 box jumps, twice). I have a pulled muscle in my num and a sore knee, so I went easy on the weights and did 20# squats, and 10# sumos (but the sumos KILLED my pulled muscle, so I didn't get very deep). Also, I do my box jumps on my porch, so I couldn't do overs, just regular box jumps. Great work out!
As rx'd, 36:11