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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.11.15

For time:
1-mile run
50 weighted squats, 50 lbs
100 butterfly sit-ups
100 double-unders (400 single jump)
50 sumo deadlift high pulls, 25 lbs
100 box jump overs, 18 inches

Post time to comments.

90 DAY CHALLENGE XI: DAY 28
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
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Tagged With: 90 Day Challenge, box jump over, double-under, run, sit-up, squat, sumo 19 Comments

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Comments

  1. Stephanie says

    May 11, 2015 at 11:54 am

    The title of this workout should be: How Many Breaks Can You Possibly Take?

    I did this as RXed, but my time is simply too embarrassing.

    Reply
  2. Rachael says

    May 11, 2015 at 12:51 pm

    Time is terrible. 40:58 but I wanted to stop and didn't! Yay! Single jump rope and box step up/downs. Rest as rx'd.

    Reply
  3. Holly D. says

    May 11, 2015 at 12:55 pm

    26:35
    Ran mile then split the rest into 2 rounds
    Sjr
    Step ups

    Reply
  4. Stephanie James says

    May 11, 2015 at 1:12 pm

    40:43
    50#
    Sjr
    50 jumps 50 step ups

    Reply
  5. E says

    May 11, 2015 at 1:14 pm

    First off Wow! Happy Monday!

    My time was 26:30 but apparently I can't read today bc I did 50 sit-ups and 100 sumos so I mixed that up…. Then my knee does not allow me to do box jumps so I did a quarter mile on treadmill at 15% incline…. So my time might not be true…… I stuged with 50 sit-up so when I looked back I was a little excited I mixed that up. ?

    Reply
  6. E says

    May 11, 2015 at 1:15 pm

    *Struggled not stuged

    Reply
  7. Heather says

    May 11, 2015 at 1:44 pm

    30:54
    20# squats
    SJR
    20# sumo deadlift high pull
    18in step up and down as fast as I could
    What a workout! It is like you knew I ate like crap yesterday and wanted to punish me!

    Reply
  8. Andrews family says

    May 11, 2015 at 3:06 pm

    So sick. Can barely shuffle around the house. No WOD today.

    Reply
    • Andrews family says

      May 18, 2015 at 9:12 pm

      27:09
      Treadmill at 7.3
      40# squats
      SJR
      20# SDHP
      box step overs

      Reply
  9. James Family says

    May 11, 2015 at 6:26 pm

    Ran 3.2 miles

    32:25 as rx'd
    single jump rope

    Reply
  10. Marguerite Spriggs says

    May 11, 2015 at 7:57 pm

    29:58
    Ran 1 mile and split all the others into 2 rounds. Wow!!
    30# for squats and sdhp.

    Reply
  11. Linda Slater says

    May 11, 2015 at 11:46 pm

    23:02 With Multiple Mods:
    #13 Bar on Squats & SDL
    NO Box Jumps
    NO JR's
    but…Back to the TM for a few

    Reply
  12. Jenni says

    May 12, 2015 at 1:46 am

    7:35 for mile
    29:20 for the rest
    45 lb squats

    36:35 as RXed

    Reply
  13. Cassi says

    May 12, 2015 at 4:38 am

    29:41 50# squats, box jumps on a step, 400 sjr

    Reply
  14. Andrea McElvaine says

    May 12, 2015 at 10:02 am

    No run 28:40 20# squats and dls ships nursing left knee for half marathon Sunday may run later today or tmrw am

    Reply
  15. Cynthia Lira says

    May 12, 2015 at 7:07 pm

    33:54
    45# squat
    Sjr
    30# sdhp
    18" bjo

    Reply
  16. Tera Stevens says

    May 12, 2015 at 8:30 pm

    37:53. Wowsers.

    Reply
  17. Tiffany says

    May 19, 2015 at 2:28 pm

    32:20. Did mile in 8:57 (while pushing double stroller), then took a break to get kids settled, then did rest, but split into two rounds of each thing (so 25 squats, 50 sit ups, 200 sjr, 25 sumos, 50 box jumps, twice). I have a pulled muscle in my num and a sore knee, so I went easy on the weights and did 20# squats, and 10# sumos (but the sumos KILLED my pulled muscle, so I didn't get very deep). Also, I do my box jumps on my porch, so I couldn't do overs, just regular box jumps. Great work out!

    Reply
  18. slydegirll says

    June 17, 2015 at 1:02 am

    As rx'd, 36:11

    Reply

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