Yesterday I did a back and bi workout with5 min on elliptical at lunch, no time to do more after so did this today, the next day. 70 88 89 99 102 448 total
If you wonder why I got better I lost track of counting in the beginning rounds but the more tired I got the better I got on counting lol
Didn't realize we were supposed to rest between, oops. Subbed crunches and reverse crunches (20 each) for bfsu ea round. 78, 66, 72, 82, 66. Total 364. Butt below parallel. Gonna feel it tomorrow…
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50 48 52 53 46 rested 1 min due to time
20# hip raises
46, 60, 57, 55, 61 = 279
Took full 3 min rests
20 squats all rounds (to limit my total squats)
arms crossed all bsu
rounds in 1:20, 1:10, 1:20, 1:30, 1:48
3:00 rests
20# hip raises
76 77 77 77 81
90 sec rests
DANG! You killed it Holly!
199
Added 10 box jumps at the end of each round for a total rest of 1:30 each round
61, 62, 56, 57, 57
1 min rests
10# hip raises plus 2.5 minute run between sets
1. 56
2. 55
3. 59
4. 63
5. 66
60, 55, 50, 60, 57
Arms on rests, thrusters, dips, push ups
46,32,31,36,46 you can see which rounds I was getting distracted by my kids 🙂 subbed crunches for bfsu. 21 weeks pregnant
Ran 4 miles
15# hip thrusters
65, 63, 62, 65, 61
67,63,70,70,82
Had a 25 pound baby on me for sit-ups and hip raises on first 2 rounds.
Rests were necessary! Good one!
54, 50, 48, 57, 51
Only 1 min rest in between for time.
One leg hip raise. 188 total squats.
Didn't have time for this so I edited it
20,20,20 of each. 6:17 no breaks
half crunches, half bfsu
57,67,50,40,30- 244 total
33, 30, 30, 32, 40
Hip raises with feet on 6" box
Butt to floor on squats
62 64 57 57 64 = 304
Hello summer legs!!
One leg hip raise. 188 total squats.
31, 41, 46, 46, 48
First round was leg lifts not hip raises. Only 1 min rest in between
54
70
73
72
78
39, 53, 58, 65, 71=286
47
47
50
55
56
38
40
41
34
35
1 minute rests (had to pick up kids from school)
50
47
45
45
40
Butt to floor
25 lb hip raises.
3 minute rests.
Total squats: 344
58, 67, 69, 74, 76
Yesterday I did a back and bi workout with5 min on elliptical at lunch, no time to do more after so did this today, the next day.
70
88
89
99
102
448 total
If you wonder why I got better I lost track of counting in the beginning rounds but the more tired I got the better I got on counting lol
Oh and 3min full tests
37, 45, 48, 53, 54 = 237
deep squats. full rests in between.
Did you figure it out?
Didn't realize we were supposed to rest between, oops. Subbed crunches and reverse crunches (20 each) for bfsu ea round. 78, 66, 72, 82, 66. Total 364. Butt below parallel. Gonna feel it tomorrow…