5 rounds for time of:
15 kettlebell swings, 20 lbs
15 deficit push-ups, hands gribbing dumbbells
Run 400 meters
Post time to comments.
90 DAY CHALLENGE XI: DAY 22
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
Monday 05.04.15
17:00 20# dumbbell swing split 1+45 bw butt kickers/hi knees in place of run inside
21:16 rx'd
All boy pu
19:26
Mpu instead of deficit (don't have Dumbbells)
Rest as rx'd
What are deficit push ups?
Nevermind-found a description!
19:40
17:01
10 lb. kb swings
Boy push-ups
23:04
Reg BPUs
Hiit mamas northglenn
Shawntae girl pu 23:13
Courtney 100 jump rope for run 24:17
Ann 27
Ran 10 miles
15:45
200 jump rope for run
17:20
15:14
18:14 girl push ups
18:51
15# KB
1st 3 rounds did 5 deficit push-ups on toes, rest on knees
Treadmill at 7.5
Horrid head cold. Glad to finish.
24:02
10# KB
Standard PU's
14:34. Gpu. 25 lbs weighted hip thrusters.
17:15.
17:15.
16:30
Then ran 2 miles
22:12 20# bpu for 3 rounds
19:30. Just did pushups.
20 lb on
Bpu/gpu
15/0
12/3
10/5
8/7
6/9
19:30. Just did pushups.
20 lb on
Bpu/gpu
15/0
12/3
10/5
8/7
6/9
17:45 gpu, 10 lb bell
22:52
15:22 but each round was about 50 -75 meters short of 400 meters…
24:05 as rx'd
12:56 as rx'd
19:19
30 lb kb
Outdoor workout with hills
Decline push-ups on driveway (gpu with hands in close)
26:49. My running is slow-so out of shape!
21:17. 20# kbswings, elbows in gpu