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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.04.15

5 rounds for time of:
15 kettlebell swings, 20 lbs
15 deficit push-ups, hands gribbing dumbbells
Run 400 meters

Post time to comments.

90 DAY CHALLENGE XI: DAY 22
Vi-shake
no caffeine
fruit or veggie snacks
no food after 8:00pm
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Tagged With: 5 rounds, 90 Day Challenge, kettle bell, push-up, run 30 Comments

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Comments

  1. Andrea McElvaine says

    May 4, 2015 at 9:41 am

    17:00 20# dumbbell swing split 1+45 bw butt kickers/hi knees in place of run inside

    Reply
  2. Julie says

    May 4, 2015 at 11:13 am

    21:16 rx'd
    All boy pu

    Reply
  3. Rachael says

    May 4, 2015 at 12:19 pm

    19:26
    Mpu instead of deficit (don't have Dumbbells)
    Rest as rx'd

    Reply
  4. theresa rogers says

    May 4, 2015 at 12:33 pm

    What are deficit push ups?

    Reply
  5. theresa rogers says

    May 4, 2015 at 12:41 pm

    Nevermind-found a description!

    Reply
  6. Holly D. says

    May 4, 2015 at 1:00 pm

    19:40

    Reply
  7. Brent and Britta says

    May 4, 2015 at 2:21 pm

    17:01
    10 lb. kb swings
    Boy push-ups

    Reply
  8. Aly says

    May 4, 2015 at 3:00 pm

    23:04
    Reg BPUs

    Reply
  9. Shawntae Berry says

    May 4, 2015 at 3:02 pm

    Hiit mamas northglenn
    Shawntae girl pu 23:13
    Courtney 100 jump rope for run 24:17
    Ann 27

    Reply
  10. James Family says

    May 4, 2015 at 3:21 pm

    Ran 10 miles

    15:45
    200 jump rope for run

    Reply
  11. E says

    May 4, 2015 at 3:26 pm

    17:20

    Reply
  12. Jenni says

    May 4, 2015 at 7:40 pm

    15:14

    Reply
  13. elisabeth scherger says

    May 4, 2015 at 7:53 pm

    18:14 girl push ups

    Reply
  14. Andrews family says

    May 4, 2015 at 8:57 pm

    18:51
    15# KB
    1st 3 rounds did 5 deficit push-ups on toes, rest on knees
    Treadmill at 7.5

    Horrid head cold. Glad to finish.

    Reply
  15. Linda Slater says

    May 4, 2015 at 9:51 pm

    24:02
    10# KB
    Standard PU's

    Reply
  16. Tera Stevens says

    May 4, 2015 at 11:06 pm

    14:34. Gpu. 25 lbs weighted hip thrusters.

    Reply
  17. Donette says

    May 4, 2015 at 11:46 pm

    17:15.

    Reply
  18. Donette says

    May 4, 2015 at 11:46 pm

    17:15.

    Reply
  19. Marguerite Spriggs says

    May 5, 2015 at 12:57 am

    16:30

    Then ran 2 miles

    Reply
  20. Cassi says

    May 5, 2015 at 3:36 am

    22:12 20# bpu for 3 rounds

    Reply
  21. The Opposite of Imagination says

    May 5, 2015 at 3:42 am

    19:30. Just did pushups.
    20 lb on
    Bpu/gpu
    15/0
    12/3
    10/5
    8/7
    6/9

    Reply
  22. The Opposite of Imagination says

    May 5, 2015 at 3:43 am

    19:30. Just did pushups.
    20 lb on
    Bpu/gpu
    15/0
    12/3
    10/5
    8/7
    6/9

    Reply
  23. Jana Pace says

    May 5, 2015 at 4:12 am

    17:45 gpu, 10 lb bell

    Reply
  24. Becky says

    May 5, 2015 at 11:26 am

    22:52

    Reply
  25. Stephanie James says

    May 5, 2015 at 1:12 pm

    15:22 but each round was about 50 -75 meters short of 400 meters…

    Reply
  26. Heather says

    May 5, 2015 at 4:23 pm

    24:05 as rx'd

    Reply
  27. beth says

    May 5, 2015 at 8:11 pm

    12:56 as rx'd

    Reply
  28. Denise says

    May 6, 2015 at 10:25 am

    19:19
    30 lb kb
    Outdoor workout with hills
    Decline push-ups on driveway (gpu with hands in close)

    Reply
  29. AmyD says

    May 6, 2015 at 2:06 pm

    26:49. My running is slow-so out of shape!

    Reply
  30. slydegirll says

    May 29, 2015 at 2:32 am

    21:17. 20# kbswings, elbows in gpu

    Reply

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