“Dilly”
4 rounds for time of:
27 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 20-40 lbs
Compare to 05.01.14
Happy Birthday to my sweet daughter
Dylan
who is turning 7 today!
Friday 05.01.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
“Dilly”
4 rounds for time of:
27 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 20-40 lbs
Compare to 05.01.14
13:35
12" box, variate step up
Semi burpees
30# cleans
16:35
18 in step ups
Burpee to plank
20# squat clean
I am sweaty and tired after that one
13:30 ish. Paused for a phone call.
Compared to 15:26 and 17:17 ?
4 mile run
19:54
jumps 18" box
full burpees
25# squat cleans
14:53
14:40 20lb squat cleans
16:36 Last time I did box jumps with my one year old I stomped on her fingers (twice!!) so did step ups.
18" step ups
30#, butt to floor
Vs 16:41 w/ 14" jumps and 20# cleans
Totally exhausted (as usual!) by Friday's WOD. Dripping!
20:35 with lots of interruptions! Apparently my 15 month old needs extra hugs and love when mama is sweaty haha
Modified A LOT:
half 18 in. step ups, half 12 inch jumps (watch out for baby!)
10 burpees (watch our for baby!)
20# half squat cleans/half squats
10 burpees
Happy Birthday, Dylan!
27 minutes.
Not sure what happened with this workout today.
I had no speed or energy. Still completed it and that's okay.
23" Box Jump
45 lb Squat Clean
18:34 – 21" box, full burpees, and 45# squat cleans
Mentally tough workout!
19:23
45 lb squat cleans
Everything else as RX'd
Except for "unexpected rest break" To turn on tv show when 4 year old woke up too early 🙂
6 mile run then 17:03, 30# as rx'd
I only had time for half. 18" jumps, full burpees, 20# sc. 11:07
Needed to stop to breathe between each set, oy. not counting stops, just past 18 minutes. 20# squat cleans.