Friday 04.24.15

3 rounds for time of:
100 meter sprint
15 handstand push-ups (scale as needed)
50 double-unders (or 200 single jump ropes)

Compare to 04.24.14

Post time to comments.



  1. 9:53
    Push ups with knees on step
    Puppy chewed jump rope in half, so did single jump ropes pretending to have a rope. Great heart rate wod. 🙂

  2. Ran 3 miles

    Feet on chair for push-ups

    I also did yesterday wod before I ran.

  3. Took way too long off from these workouts!

    Ran 4 miles then
    Subbed 45 second planks for runs
    200 sjr

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