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11:37
Outside
Boy pushups (finally!)
11:05
15:40
Did 30 HSPU on 21" barstool (back to wall)
Every muscle is sore in my body!!! It took everything I had today!
Ran 4 miles
13:27
bpu
14:10 girl push ups, outside
Complete! Watch died during last 1000 meters, guess I should charge it 😉
13:07
GPU
Ran 3 miles total and did the workout in my last mile.
13:01 gpu
11:23
Treadmill at 7.7
Subbed BFSU for push ups.
My upper back/triceps are way sore from yesterday. I must have 'helped' the deadlifts with my back too much. Abs are the only thing not sore today!!
17:13
17:52
12 or 13, forgot to stop the watch
18:17
.80+ miles instead of .62 each round
15 unbroken boy push-ups
15 girl push-ups.
9min for running. Didn't time push-ups. Added extra 30 pu after second 1000m
14:03. Bpu.
Did this right after 5/11 WOD. Making up missed WODs.
11:18
15:26 rxd