Wednesday 04.08.15

Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box

Compare to 04.08.14

Post rounds completed to comments.




  1. Did 1 round from yesterday's WOD
    Then did today's WOD in AMRAP 10
    6 full rounds
    30# PP
    20# KB
    Step ups

  2. 20x
    20# for pp and kb swings. Subbed 20 high knees for box jumps (no box)
    Hello arms! Thanks again:)

  3. 14 rounds
    45# push press
    Running step ups for box jumps 10 per leg each round

  4. 10 rounds in 17.5 min. Awful time, but still sick with sinusitis. Had to step up and down on box instead of jump because my teeth hurt so bad from sinuses.

  5. 16 rounds
    20 lbs. all
    Step-ups instead of box jumps since I'm still taking it easy on my knee until my half marathon on Saturday!

  6. Hiit mamas northglenn
    Shawntae 14
    Holly 14
    Melissa 11
    Courtney 6 (lots of getting Hale out of the street:)

  7. 10 rounds. Feel good about getting in 100 box jumps. It's been a while since I've done those and it took a while before I started to feel confident again.

  8. 15 rounds + 4 push press
    24# push press
    Used a bench for box jumps

    Finished out the 16th round for good measure

  9. 19 rounds
    20# PP
    15# KB
    14" box jumps

    Vs 17 rounds last year!!!

    Brutal week and it's only Wednesday. My muscles are so tired.

  10. 13 rounds plus PP
    20lbs all

    Same for Chris.
    45 lb PP
    25 lb kettle

  11. 11 rounds. Stopped on 6 of the kettle but finished the round.
    45 lb pp
    35 lb kettle
    down from 14 rounds last year but increased the weight from 20 lbs.

  12. 12 rounds (technically I did the last four jumps after the timer went off) 20# pp, 25# kbs. Took a week off to recover from strep. My body is tired! 🙂

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