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5:00
30 lbs
Bar KTE
Treadmill
4:35 compared to 5:00
20# – used 30# last year- but hurt my back after swinging 30# so I'm very cautious!
KTE on floor- did 60 reps
(Pull up training so I can't use the bar today)
4:42
20# swings vs. 15# last year
5:12Includedes short time to put equip in garage before leaving to run.
5.1 mile run
4:50
25# kb swings
kte on bar
4:13
As rxd. Outside run, estimated distance, may have been a tad short
5:07
K2E on floor
4:59
22#
Row instead of run
4:59
22#
Row instead of run
1 mile run with my kids
Then, 4:44. 25# kbs, 10 k2e on bar, 20 on floor.
My body was happy to have a shorter workout today after yesterday's beating. 🙂
5:19
25# kb
5:09. First Kte ever on bar! Cld only do 20; did last 10 on floor.
5:09. First Kte ever on bar! Cld only do 20; did last 10 on floor.
WOD from 4/21 then:
4:23
15# KB
K2E on floor
Same as last year. Didn't set treadmill fast enough- need to keep track of pace. At 8.8.