5 rounds for time of:
35 kettlebell swings, 20 lbs
25 pull-ups (assist as needed)
20 box jumps, 18-inch box
Post time to comments.
*In honor of U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California,
who died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off
the coast of Italy. His first child was born a week after his death, a little girl, named Serene.
NEXT WEEK’S ADDED CHALLENGE: eliminate wheat
Three Hidden Ways Wheat Makes You Fat
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
If you would like to know more about gluten allergy or intolerance and how to test for it read this:
“Something you’re eating may be killing you, and you probably don’t even know it!
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.