• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Friday 03.20.15

Hero WOD


5 rounds for time of:
35 kettlebell swings, 20 lbs
30 push-ups
25 pull-ups (assist as needed)
20 box jumps, 18-inch box
1-mile run


Post time to comments.


*In honor of U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California,
who died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off
the coast of Italy. His first child was born a week after his death, a little girl, named Serene.

90 DAY CHALLENGE X: DAY 67
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
 reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives 


NEXT WEEK’S ADDED CHALLENGE: eliminate wheat

Three Hidden Ways Wheat Makes You Fat

“Gluten-free is hot these days. There are books and websites,
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
….continue

 
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
“Something you’re eating may be killing you, and you probably don’t even know it!

If you eat cheeseburgers or French fries all the time or drink six
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
 …continue.
Stop
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
For recipes and tips, google: Paleo or Primal diet

 

Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, box jump, Hero, kettle bell, pull-up, push-up, run, wheat 10 Comments

« Previous post
Next post »

Comments

  1. Holly D. says

    March 20, 2015 at 1:33 pm

    Did not have time for that much running. Did 5 rounds of other exercises, body is shaking!
    25:48. Have to run tomorrow.

    Reply
  2. James Family says

    March 20, 2015 at 2:42 pm

    1:12:43
    gpu
    jumping pull-ups
    step-ups 18 inch chair

    That was a tough! Happy to be done.

    Reply
  3. Julie says

    March 20, 2015 at 3:10 pm

    19:01
    3 rounds of exercises only- no running
    Subbed 40# bench press for push-ups
    1st 10 pull ups on my own each round
    Step ups 18"

    Great job James Family!

    Reply
  4. Andrews family says

    March 20, 2015 at 8:54 pm

    1:16:23
    15# KB
    GPU
    chair asst pull ups
    18" step ups
    Treadmill (set at 6.7, 6.7, 6.2, 6.0, 6.0)

    Holy. Crap.

    Reply
  5. Rissa W says

    March 20, 2015 at 9:26 pm

    26:57
    No runs, 20# KBS, reverse pull ups, GPU

    Reply
  6. FroehlichAdoption says

    March 21, 2015 at 12:55 pm

    Only time for 3 rounds 38:58

    Reply
  7. Jenni says

    March 21, 2015 at 10:46 pm

    Holy crap is right! Hats off to everyone who finished that!!
    I timed my miles separately so I would push harder.
    Reps/miles
    1- 5:21 mile 1-7:29
    2- 5:41 mile 2-8:08
    3- 5:21 mile 3-8:35
    4- 5:35 mile 4-8:46
    5- 6:40 mile 5-8:28

    Goal to be under 7:30 for my first mile and stay under 9 minutes for all the rest of the miles.

    1:10:04
    Jumping pull-ups
    As RXed

    Reply
    • Jenni says

      March 21, 2015 at 10:47 pm

      I promise you won't see that WOD again for at least another 10 years……or EVER!!!

      Reply
  8. The Opposite of Imagination says

    March 23, 2015 at 12:31 am

    completed this today in 1:31:30.
    All runs were outside with 3 rounds that included major hills.

    UGH. 🙂

    Reply
  9. Cassi says

    March 31, 2015 at 4:08 am

    1:11, ball assisted pull ups, girl push ups, 7:51, 7:52, 8:26, 8:15, 8:08 runs on the treadmill.

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.