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39:17
Treadmill run. 7.0 was all I could muster for most. Bumped it up to 7.4 last round
33:58
As RXed.
3.1mi run 28:18 and 5 rounds hip raise/bsu 10:58 for a total of about 39 min.
40:10. Treadmill. Did hip raises with feet on 6" box. First 4 runs at 7.2, last one at 7.3.
Vs 43:35. Just saw your note from last year – thanks Britta!
Working on my breathing while I run – seems to help.
34:11
only got 3 rounds done before I got interrupted. Don't know how much time it took.. maybe 18 minutes?
41;38
Outside runs
34:30 outside in the freezing cold. 🙂 (Doing hip raises on my front lawn was pretty hilarious.)