3 rounds for time of:
Run 800 meters
7 deadlifts, 60-80 lbs
10 burpee pull-ups (assist as needed)
14 single arm kettlebell thrusters, 20 lbs (7 each arm)
20 box jumps, 18-inch box
Post time to comments.
*In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, who died July 28, 2011.
The 37-year-old was a 13-year veteran of the Asheville Fire Department,
assigned to Rescue 3. Bowen was fatally injured while fighting a
four-alarm fire in a medical building.