Friday 03.06.15
In front of a clock set for 12 minutes:
4 minutes of hang squat clean, 20-30 lbs
4 minutes of jump rope
4 minutes of burpees
Compare to 03.04.14
Post sum of hang squat clean, jump rope and burpee reps to comments.
90 DAY CHALLENGE X: DAY 54
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
5 Benefits of Sleep
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
Set my timer up as a tabata
HSC- 47
Jr- 282
Burpees- 53
Total 388. Glad for a rest day tomorrow…I'm beat!
Subbed 40# DL for HSC.
86
423
43
63 (20 lbs.)
400 (potty break somewhere in there)
52
CAN'T BREATHE!
Ps – wishing soooo badly I could get 8 hours of sleep! Lucky to get 5! #momproblems
55 squat cleans 20 lbs
459 jump rope (with pee break)
64 burpees
578 total
61-10#
209
30
Did hang cleans not squat, read it wrong
20 20# moved to 30#
49
288 single Jr
30 burps
387 total
Vs 45 @30# squat cleans
39 attempted double under
50 burps, total 134
Did some better, some worse than last yr
60 HSC, 20 lbs butt to the floor
400 SJR
40 burpees to the ground
500 total
49 HSC, 25 w/ 45lbs & 24 w/ 20lbs
364 SJR
34 Burpees
447 Total
58 hsc @ #20
No clue on singles
39 burpees
First wod in 5 months. Ow.
45 hsq; 377 sjr; 48 burpees. Total 468.
Just learning the HSC
40 with 8 lb dumbbells
435 single jump rope
45 burpees (half walk and half jump back)
Total 520
54 hsc 20#, 467 sjr, 58 burpees. 579 total reps.
60 HSC w/ 30#, below parallel
500 SJR
44 burpees
Vs 60 (just wrote HC – may not have done squat?); 453; 35
63 HSC #20
350 jump rope
43 BRP all the way to ground
456 total