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Did pistols sitting on bench w/ leg out then stood up and sat back down. ( I have seen demos that this is a way to begin to learn them)
Legs are shaking!
No pistols….just one leg squat…not very deep.
Legs so tired!
12:21. 16# till set 15, then switched to 20# for the rest of them. Did the sit down bench thing as I've never been able to do pistols before.
Pistols were rough. Couldn't get down very low at all!
I did pistols that way, too. 20#. Only did 21/15/9/3 in 11:38 still totally out of breath and legs shaking
Wanted to quit after the first round! So rough! Did pistols all the way down with my hand on the coffee table for balance and support. So hard!
20 lb cleans
Used chair for balance and support on the squats. Not pretty but done. Opposite leg touched the ground in front.
5 mile run
25# power cleans
Assisted pistols squats- held on to a pole to help balance while I went all the way down.
15:39 with band assisted weak (not deep at all) pistols and 20# pcs
19:48 I thought this one would be easy, I was wrong! Pistol's done on a chair.
Pistols down to 18" fit ball.
Didn't hold anything and kept other leg straight out.
Yowza. Gonna be feeling that tomorrow!
Two legged squats on bosu balance ball.
One legged squats, not very deep but done.
Legs are shaking!!
Half way down in pistols better then the barley squat in the past!
Full pistols with husband strap support. Might post the video on Facebook if I don't look too ridiculous!! ?
sat on a bench for pistols and held a 5# weight out in front of me for a counter-weight.
45 lbs on the cleans.
pistol squats down to a bench.
first time with pistols. that was tough and a good learning experience.
Pistols using bench for support on way down and back up
First time doing pistols- my legs are going to HURT tomorrow!
11:07 but stop watch faulty and one armed
Pistols to 10.5" paint can
This workout was extremely challenging mentally!!!!
19:36. Pistols w/band assist from my banister and aiming to reach horizontal on every one. 20# cleans.
19:40ish (my stopwatch stopped and I forgot to restart at end, so I estimated. Full pistols with band assistance (on my pull up bar). (Technically rope assistance) 20# cleans.
Made up on 2/4 after doing that days wod. 11:53 25#
Then ran 1 mile