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14:00
30 lbs
Arms crossed
4 year old girl whining during 50 thrusters
ha ha, Denise!!! Been there!
13:35
Subbed running with 5:23 of SJR. That is my best 1000m time. Too dangerous to run outside. School cancelled today.
30# Thrusters
13:11
30#
18 sec faster than last year
Out of breath & dripping all week long…love it! Have a great weekend Mamas!
11:53
Compared to 12:54 but treadmill run which could have more than made up for the difference
12:43
Broke bsu into 2 sets of 50.
1/2 thrusters 30#. 1/2 20#
17:12 rx
🙂
First week doing all 5 WODs!
14:27 with #24 thrusters
Didn't plan my running route well so probably ran more like 1200 m
Ran 8 miles(1:17:32)
6:53
25# thrusters
Skipped the running and just did bfsu and thrusters.
14:26
45# bar for thrusters
Slipped on the ice on the way to the bus this morning and landed right on my butt. No 100 BFSU for me today.
Made up "Jodie" (12/23/14).
10:30. 30# for all. Thrusters for wall ball. 14" box jumps.
Vs. 11:28 (12/23/13). 20# for all. Rest the same.
Yes!!
11:27
4:17 for the run
20 lb butt to floor thrusters
12:03 20# thrusters.
Made up 1/7/15 Wod before doing this one
14:01
First full week of WOD's! So sore but can't wait to see changes!
Walked 30 min then sit ups and thrusters 5# didn't time since I am still working through this injury 🙁
19:57, increased weight on thrusters by 5#s to equal 25#s
13:34
40 lbs
13:15
20#
12:06, 30# thrusters, prev 13:33
12:09
20 lb thrusters.
Almost minute slower than last year. Guess I wasn't feeling as bad-azz today. At least I did it!
15:23, subbed 7:10 of jump rope for run, 20# thrusters (those sit ups get me. I guess I need to get my abs back together after those five babies…)
13:31, 20#