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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.26.14

Run 5K.

Compare to 10.08.14

90 DAY CHALLENGE VIII: DAY 75
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 15 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 15 days!!

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Tagged With: 5K, 90 Day Challenge, finish strong, run 12 Comments

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Comments

  1. Julie says

    December 26, 2014 at 2:16 pm

    30:47
    Elliptical

    Reply
  2. Becky says

    December 26, 2014 at 4:26 pm

    29:02
    I felt good! Maybe I should have pushed harder. ?

    Reply
  3. Lucy says

    December 26, 2014 at 6:49 pm

    38:27

    Reply
  4. Heather Foster says

    December 26, 2014 at 7:05 pm

    1.5 miles 17:49
    Getting back in gear 😉

    Reply
    • Linda Slater says

      December 27, 2014 at 4:54 am

      Way to go!

      Reply
  5. James Family says

    December 27, 2014 at 1:48 am

    Ran 7.1 miles in 1:04:25. My 5k time was: 27:20
    Took it easy tonight because I am running 15 miles in the morning.

    Reply
  6. Amber Carter says

    December 27, 2014 at 4:03 am

    I went here because I didn't feel like running and then you told me to run anyway. Struggling today, 25 minutes. Too many holiday sweets!

    Reply
  7. Marguerite Spriggs says

    December 27, 2014 at 1:10 pm

    27:19 on treadmill.

    Reply
  8. Brent and Britta says

    December 28, 2014 at 1:54 am

    23:03

    Reply
  9. Janelle says

    December 29, 2014 at 12:55 am

    Took it easy because I'm recovering from a stomach bug.
    23:07

    Then work d on deadlift. Got 175 lb one rep max

    Reply
  10. Maura Sumpter says

    December 30, 2014 at 1:31 am

    Completed on 12/29 after 12/29 wod. Broke it up
    8 6:42
    .8 6:44
    .8 6:52
    .8 6:47
    Total: 27:25

    Then taught body step.

    Reply
  11. Echoe says

    December 30, 2014 at 10:24 pm

    41:24
    Yikes, lol
    Completed on Dec. 30/14

    Reply

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