Run 5K.
Compare to 10.08.14
90 DAY CHALLENGE VIII: DAY 75
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!
All of you Mamas have made me so proud. We only have 15 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 15 days!!
Julie says
December 26, 2014 at 2:16 pm30:47
Elliptical
Becky says
December 26, 2014 at 4:26 pm29:02
I felt good! Maybe I should have pushed harder. 😊
Lucy says
December 26, 2014 at 6:49 pm38:27
Heather Foster says
December 26, 2014 at 7:05 pm1.5 miles 17:49
Getting back in gear 😉
Linda Slater says
December 27, 2014 at 4:54 amWay to go!
James Family says
December 27, 2014 at 1:48 amRan 7.1 miles in 1:04:25. My 5k time was: 27:20
Took it easy tonight because I am running 15 miles in the morning.
Amber Carter says
December 27, 2014 at 4:03 amI went here because I didn't feel like running and then you told me to run anyway. Struggling today, 25 minutes. Too many holiday sweets!
Marguerite Spriggs says
December 27, 2014 at 1:10 pm27:19 on treadmill.
Brent and Britta says
December 28, 2014 at 1:54 am23:03
Janelle says
December 29, 2014 at 12:55 amTook it easy because I'm recovering from a stomach bug.
23:07
Then work d on deadlift. Got 175 lb one rep max
Maura Sumpter says
December 30, 2014 at 1:31 amCompleted on 12/29 after 12/29 wod. Broke it up
8 6:42
.8 6:44
.8 6:52
.8 6:47
Total: 27:25
Then taught body step.
Echoe says
December 30, 2014 at 10:24 pm41:24
Yikes, lol
Completed on Dec. 30/14