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9:55
Elliptical
Have a great weekend!
7:58, a new mile PR for me, though I am aware of how slow I remain 🙂
Happy Friday!
9:27 a PR for me! Still slow compared to some, but I started out around 11+ min., so I'll take it!
(vs. 9:49 last time around)
Ran 7 miles
My fastest mile was 7:34
I also did yesterday's wod.
8:38
My fastest EVER
Woot!!!
Decided to repeat 12/19 from last year to see my fitness gains.
10 rounds:
12 burpees
12 pull ups (chair asst)
18:23 vs 24:21!! Almost SEVEN full minutes FASTER!! Merry Christmas to me. 🙂
8:17 after making up Tuesday's wod
1 mile warm up
6:07 PR!
Then Ran another 4 miles total miles 6.5
My timer didn't go on when I ran the mile, so I had to turn the dumb treadmill on again and do the same speeds to recreate the run. It might be 6:07 give or take a second or two… whatever!
9:12 on treadmill due to rain. Boo to rain.
But 6 weeks post baby I will take the 9:12 on treadmill after 5 hours of broken up sleep.
13:12 on treadmill without stopping
Completed on 12/23 after 12/22 wod. Getting over flu/head cold. 8:00.
7:06
Then kept running.
Total miles 5.25 in 42 minutes.