12 Comments

  1. 7:58, a new mile PR for me, though I am aware of how slow I remain 🙂

    Happy Friday!

  2. 9:27 a PR for me! Still slow compared to some, but I started out around 11+ min., so I'll take it!
    (vs. 9:49 last time around)

  3. Decided to repeat 12/19 from last year to see my fitness gains.

    10 rounds:
    12 burpees
    12 pull ups (chair asst)

    18:23 vs 24:21!! Almost SEVEN full minutes FASTER!! Merry Christmas to me. 🙂

  4. 1 mile warm up

    6:07 PR!

    Then Ran another 4 miles total miles 6.5

    My timer didn't go on when I ran the mile, so I had to turn the dumb treadmill on again and do the same speeds to recreate the run. It might be 6:07 give or take a second or two… whatever!

  5. 9:12 on treadmill due to rain. Boo to rain.
    But 6 weeks post baby I will take the 9:12 on treadmill after 5 hours of broken up sleep.

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