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HAPPY ANNIVERSARY, JENNI!
News flash, ladies: Your rope may be to blame for you lack of double under ability. For the last year I have been using the jumprope I got with Insanity Asylum. I have never been able to handle more than about 10 double unders because I had to jump so high to get over my rope. But last week it broke I ordered one of these for $9. http://www.amazon.com/Buy-Jump-Ropes-Double-10-Feet/dp/B00EXJ4RZS/ref=sr_1_1?ie=UTF8&qid=1418730393&sr=8-1&keywords=double+under+rope
I could not believe how much easier double unders became. They're still a lot of work, but they are much more manageable. It might have taken me a long time, but today I did all 150 double unders. Just wanted to pass that on. Maybe you're not a total wimp; maybe it's your rope!
Happy Anniversary Jenni!
Good to know Stephanie! Thanks!
Single jump rope
I think I need to replace my rope too!
Single jump rope
Completed after 12/15 wod. 23:15. Single jump rope. 45# walking lunges. Then partial chest and back wod.
18:35 w/ SJR. Liked that one! Had to help my 1 yr old a few times.
That one almost brought me to the throw-up stage…great work out (and a nice travel one too!).
Stroller with 7 week old
4 year old running with me
12 year old dog
But I finished (some how 🙂
7 mile run
Skipped the running and just did 3 rounds of the sjr and lunges
19:11 with sjr
Then ran 1 mile
Pat & Maria 23:39 then core workout