For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20 lbs
Post time to comments.
90 DAY CHALLENGE VIII: DAY 58
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
23:29
straight leg dips
handstand pu: 3 real, 7 with legs on desk for 3 sets
pull ups with band
that felt wonderful.
20:24
All weight as rx'd
Bench- 1/2 straight 1/2 bent
HSPU on 21" bar stool
Burpee w/ pu
Pull up- 1/2 jumping 1/2 chair assist
Holy arms! It took me over 5 minutes to do the burpees & pull ups- my arms were burning!
Did up through the push ups in 9:22
I'm on new baby time so I nixed the run and pull-ups for the sake of completing as much as possible. 11:40 or so. 2 year old was helping me too.
22:08
22:28
Pushups with feet on box
30 10 lb dumbell power snatches each arm
Jumping pull ups
19:08. Straight leg dips. Knees on bench for HSPU, very chair asst pull ups. Rest as rx'd.
Holy arms, Batman!! How on earth will I wash my hair??
2nd day. Excited!!!!i had to modified my workout a lot.
Yeah!!!! My baby is only 8 weeks old; so, part of my body are toooo heavy for jumping??. Positive not giving up!!!!!25:06
20:46
Subbed girl push-ups for HSPU.
Jumping pull-ups
All rest as RXed.
Butt to floor
Legs up for dips.
31.05
Push ups on bosu ball
Pue band pull ups
18:05. 3 mile run followed by this wod. Push-ups off bench. Assisted pull-ups on machine.
24:30
First 10 HSPU 20 in box 10 @7in rest regular PU
30# snatch
Jumping pull ups
23:02 as rx'd.
Completed on 12/10. 17:35. Push ups on plates, 45# high pulls, 15# snatches, 90# pull up assistances, 45# thrusters. Then 12/10 wod. Then partial leg and ab routine.
25:01
Did dips on parallel bars w/ band assist.
SDHP – 35lbs
HSPU were in pike on 42" box for the first couple, moved to BPU for a breather, then moved to 30" box then knees on 30" box. (this took a long time!)
started Power snatch with 45lbs finished with 35 lbs.
Unassisted Kipping pull ups all!
45lb Thrusters
Ran another 2.63 miles to make 3.5 total.
TIRED!AND sore!
28:56
35# SDL
GPU then 30 Handstands
45# PS
45# Thrusters
Had to catch a chicken in the middle of the workout and break up a cat fight so that combined with the heavy weights slowed me down a little but felt like a good workout!
15:31, tricep extensions 15#, gpu
No pull ups
19:40
Hspu 1/2 feet on wall 1/2 pike press
Chest to floor burpees
Jumping pull-ups on rings
30# thruster
The rest as rx'd
16:52
Hspu with feet on treadmill (inverted push-up)
Chest to floor on butler
Single arm snatch (15 each)
54# assist pu
Stopped timer between treadmill area and pull up rack
21:40. Hspu w knees on couch, 10 lb dumbbell snatches ea/arm, full burpees,, subbed bent over rows for pull ups.
21:00 (with a couple stopped stopwatches along the way to help kids). Guesstimated the 1000 m run, hspu on tiptoes through 17, then switched to knee pu b/c of sore wrist; 25# sumo squat, one arm dumbbell snatch 15# (15 each arm), chair assisted pull ups. 20# thrusters. 10 of the burpees were full push up, the rest no push up burpees.