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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 12.09.14

For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20 lbs

Post time to comments.

90 DAY CHALLENGE VIII: DAY 58
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food
8 hours of sleep
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Tagged With: 90 Day Challenge, burpee, dip, handstand push-ups, pull-up, run, snatch, sumo, thruster 22 Comments

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Comments

  1. Stephanie says

    December 9, 2014 at 12:03 pm

    23:29
    straight leg dips
    handstand pu: 3 real, 7 with legs on desk for 3 sets
    pull ups with band

    that felt wonderful.

    Reply
  2. Julie says

    December 9, 2014 at 12:08 pm

    20:24
    All weight as rx'd
    Bench- 1/2 straight 1/2 bent
    HSPU on 21" bar stool
    Burpee w/ pu
    Pull up- 1/2 jumping 1/2 chair assist

    Holy arms! It took me over 5 minutes to do the burpees & pull ups- my arms were burning!

    Reply
  3. Kirsten says

    December 9, 2014 at 1:50 pm

    Did up through the push ups in 9:22

    Reply
  4. Denise says

    December 9, 2014 at 2:05 pm

    I'm on new baby time so I nixed the run and pull-ups for the sake of completing as much as possible. 11:40 or so. 2 year old was helping me too.

    Reply
  5. Rachael says

    December 9, 2014 at 2:18 pm

    22:08

    Reply
  6. Becky says

    December 9, 2014 at 3:49 pm

    22:28
    Pushups with feet on box
    30 10 lb dumbell power snatches each arm
    Jumping pull ups

    Reply
  7. Andrews family says

    December 9, 2014 at 5:45 pm

    19:08. Straight leg dips. Knees on bench for HSPU, very chair asst pull ups. Rest as rx'd.

    Holy arms, Batman!! How on earth will I wash my hair??

    Reply
  8. Edith Gutierrez says

    December 9, 2014 at 6:08 pm

    2nd day. Excited!!!!i had to modified my workout a lot.
    Yeah!!!! My baby is only 8 weeks old; so, part of my body are toooo heavy for jumping??. Positive not giving up!!!!!25:06

    Reply
  9. Jenni says

    December 9, 2014 at 7:50 pm

    20:46
    Subbed girl push-ups for HSPU.
    Jumping pull-ups
    All rest as RXed.
    Butt to floor
    Legs up for dips.

    Reply
  10. Heather Foster says

    December 9, 2014 at 8:18 pm

    31.05
    Push ups on bosu ball
    Pue band pull ups

    Reply
  11. Marguerite Spriggs says

    December 9, 2014 at 9:42 pm

    18:05. 3 mile run followed by this wod. Push-ups off bench. Assisted pull-ups on machine.

    Reply
  12. Stephanie James says

    December 9, 2014 at 10:24 pm

    24:30
    First 10 HSPU 20 in box 10 @7in rest regular PU
    30# snatch
    Jumping pull ups

    Reply
  13. Donette says

    December 10, 2014 at 1:17 am

    23:02 as rx'd.

    Reply
  14. Maura Sumpter says

    December 10, 2014 at 4:42 pm

    Completed on 12/10. 17:35. Push ups on plates, 45# high pulls, 15# snatches, 90# pull up assistances, 45# thrusters. Then 12/10 wod. Then partial leg and ab routine.

    Reply
  15. Janelle says

    December 10, 2014 at 5:39 pm

    25:01

    Did dips on parallel bars w/ band assist.
    SDHP – 35lbs
    HSPU were in pike on 42" box for the first couple, moved to BPU for a breather, then moved to 30" box then knees on 30" box. (this took a long time!)
    started Power snatch with 45lbs finished with 35 lbs.
    Unassisted Kipping pull ups all!
    45lb Thrusters
    Ran another 2.63 miles to make 3.5 total.
    TIRED!AND sore!

    Reply
  16. Mandy Crow says

    December 10, 2014 at 9:20 pm

    28:56

    35# SDL
    GPU then 30 Handstands
    45# PS
    45# Thrusters

    Had to catch a chicken in the middle of the workout and break up a cat fight so that combined with the heavy weights slowed me down a little but felt like a good workout!

    Reply
  17. Cassi says

    December 11, 2014 at 3:56 am

    15:31, tricep extensions 15#, gpu

    Reply
    • Cassi says

      December 11, 2014 at 3:57 am

      No pull ups

      Reply
  18. beth says

    December 11, 2014 at 7:58 pm

    19:40
    Hspu 1/2 feet on wall 1/2 pike press
    Chest to floor burpees
    Jumping pull-ups on rings
    30# thruster
    The rest as rx'd

    Reply
  19. Heather Lipe says

    December 12, 2014 at 5:32 pm

    16:52
    Hspu with feet on treadmill (inverted push-up)
    Chest to floor on butler
    Single arm snatch (15 each)
    54# assist pu
    Stopped timer between treadmill area and pull up rack

    Reply
  20. slydegirll says

    December 16, 2014 at 1:19 am

    21:40. Hspu w knees on couch, 10 lb dumbbell snatches ea/arm, full burpees,, subbed bent over rows for pull ups.

    Reply
  21. Tiffany says

    December 19, 2014 at 10:39 pm

    21:00 (with a couple stopped stopwatches along the way to help kids). Guesstimated the 1000 m run, hspu on tiptoes through 17, then switched to knee pu b/c of sore wrist; 25# sumo squat, one arm dumbbell snatch 15# (15 each arm), chair assisted pull ups. 20# thrusters. 10 of the burpees were full push up, the rest no push up burpees.

    Reply

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