For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20 lbs
Post time to comments.
90 DAY CHALLENGE VIII: DAY 58
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
Stephanie says
December 9, 2014 at 12:03 pm23:29
straight leg dips
handstand pu: 3 real, 7 with legs on desk for 3 sets
pull ups with band
that felt wonderful.
Julie says
December 9, 2014 at 12:08 pm20:24
All weight as rx'd
Bench- 1/2 straight 1/2 bent
HSPU on 21" bar stool
Burpee w/ pu
Pull up- 1/2 jumping 1/2 chair assist
Holy arms! It took me over 5 minutes to do the burpees & pull ups- my arms were burning!
Kirsten says
December 9, 2014 at 1:50 pmDid up through the push ups in 9:22
Denise says
December 9, 2014 at 2:05 pmI'm on new baby time so I nixed the run and pull-ups for the sake of completing as much as possible. 11:40 or so. 2 year old was helping me too.
Rachael says
December 9, 2014 at 2:18 pm22:08
Becky says
December 9, 2014 at 3:49 pm22:28
Pushups with feet on box
30 10 lb dumbell power snatches each arm
Jumping pull ups
Andrews family says
December 9, 2014 at 5:45 pm19:08. Straight leg dips. Knees on bench for HSPU, very chair asst pull ups. Rest as rx'd.
Holy arms, Batman!! How on earth will I wash my hair??
Edith Gutierrez says
December 9, 2014 at 6:08 pm2nd day. Excited!!!!i had to modified my workout a lot.
Yeah!!!! My baby is only 8 weeks old; so, part of my body are toooo heavy for jumping😪😪. Positive not giving up!!!!!25:06
Jenni says
December 9, 2014 at 7:50 pm20:46
Subbed girl push-ups for HSPU.
Jumping pull-ups
All rest as RXed.
Butt to floor
Legs up for dips.
Heather Foster says
December 9, 2014 at 8:18 pm31.05
Push ups on bosu ball
Pue band pull ups
Marguerite Spriggs says
December 9, 2014 at 9:42 pm18:05. 3 mile run followed by this wod. Push-ups off bench. Assisted pull-ups on machine.
Stephanie James says
December 9, 2014 at 10:24 pm24:30
First 10 HSPU 20 in box 10 @7in rest regular PU
30# snatch
Jumping pull ups
Donette says
December 10, 2014 at 1:17 am23:02 as rx'd.
Maura Sumpter says
December 10, 2014 at 4:42 pmCompleted on 12/10. 17:35. Push ups on plates, 45# high pulls, 15# snatches, 90# pull up assistances, 45# thrusters. Then 12/10 wod. Then partial leg and ab routine.
Janelle says
December 10, 2014 at 5:39 pm25:01
Did dips on parallel bars w/ band assist.
SDHP – 35lbs
HSPU were in pike on 42" box for the first couple, moved to BPU for a breather, then moved to 30" box then knees on 30" box. (this took a long time!)
started Power snatch with 45lbs finished with 35 lbs.
Unassisted Kipping pull ups all!
45lb Thrusters
Ran another 2.63 miles to make 3.5 total.
TIRED!AND sore!
Mandy Crow says
December 10, 2014 at 9:20 pm28:56
35# SDL
GPU then 30 Handstands
45# PS
45# Thrusters
Had to catch a chicken in the middle of the workout and break up a cat fight so that combined with the heavy weights slowed me down a little but felt like a good workout!
Cassi says
December 11, 2014 at 3:56 am15:31, tricep extensions 15#, gpu
Cassi says
December 11, 2014 at 3:57 amNo pull ups
beth says
December 11, 2014 at 7:58 pm19:40
Hspu 1/2 feet on wall 1/2 pike press
Chest to floor burpees
Jumping pull-ups on rings
30# thruster
The rest as rx'd
Heather Lipe says
December 12, 2014 at 5:32 pm16:52
Hspu with feet on treadmill (inverted push-up)
Chest to floor on butler
Single arm snatch (15 each)
54# assist pu
Stopped timer between treadmill area and pull up rack
slydegirll says
December 16, 2014 at 1:19 am21:40. Hspu w knees on couch, 10 lb dumbbell snatches ea/arm, full burpees,, subbed bent over rows for pull ups.
Tiffany says
December 19, 2014 at 10:39 pm21:00 (with a couple stopped stopwatches along the way to help kids). Guesstimated the 1000 m run, hspu on tiptoes through 17, then switched to knee pu b/c of sore wrist; 25# sumo squat, one arm dumbbell snatch 15# (15 each arm), chair assisted pull ups. 20# thrusters. 10 of the burpees were full push up, the rest no push up burpees.