“Jen”
12-9-6 reps for time of:
deadlifts, 60 lbs
pull-ups (assist as needed)
Post time to comments.
Hiit Mama Jen
South Carolina
“I felt inspired to take a picture today after I finished your workout. I
have been following you for a few years now. Thanks for always posting
such great workouts! BTW, I am just a hobbyist photographer, no
business. I am a stay at home (home schooling) mom to four kids around
the same ages as yours. 🙂 Thanks again!”
have been following you for a few years now. Thanks for always posting
such great workouts! BTW, I am just a hobbyist photographer, no
business. I am a stay at home (home schooling) mom to four kids around
the same ages as yours. 🙂 Thanks again!”
90 DAY CHALLENGE VIII: DAY 54
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
5 Benefits of Sleep
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
Julie says
December 5, 2014 at 12:06 pm3:22
50#
Jumping pull ups (first 5 on my own)
Great week!! Happy Friday Mamas 🙂
Stephanie says
December 5, 2014 at 12:48 pm3:07 70# DL; pull ups with assist band
HAPPY FRIDAY!
Holly D. says
December 5, 2014 at 1:49 pm3:10
Bucket asst pull-ups
James Family says
December 5, 2014 at 2:32 pm6 mile run
3:47
85# DL
jumping pull-ups
Stephanie James says
December 5, 2014 at 2:53 pm3:25
70# deadlift
Jumping pull ups
Jen Roe says
December 5, 2014 at 3:34 pmRan 4.5 miles
4:32
75lbs
Kipping pull ups
Brent and Britta says
December 5, 2014 at 3:42 pm2:01
Jump pull-ups
20 lb. DL
Did 12-9-6-3
Becky says
December 5, 2014 at 3:45 pm3:10
40 lb deadlifts
Jumping pull ups
Andrews family says
December 5, 2014 at 4:08 pm2:49. I did 12-9-6-3. Chair asst pull ups.
Yay for Friday!!
Maura Sumpter says
December 5, 2014 at 4:18 pm3:56 115# deadlifts 90# assistance on pull ups. Then finished sholders and back and partial leg routine. Then RPM.
Kim Jackson says
December 5, 2014 at 5:17 pm2:45
20lb deadlifts
Jump up pull-ups
Rachelle says
December 5, 2014 at 9:47 pm2:49
75#
15 purple band
12 green band
Lori Taube says
December 6, 2014 at 2:38 am3:40 12-9-6-3
20# DL
Chair assist pull-ups
McKay says
December 6, 2014 at 2:48 am4:05
40#
assisted pullups from the fireplace mantle. Maybe I need to get one of those pullup bars…
Janelle says
December 6, 2014 at 5:56 am4:17
115# dl
Unassisted kipping pull ups
Ran 4 miles in 29:30
.5 miles to cool down.
Heather Lipe says
December 8, 2014 at 3:16 pmSecond wod today
3:08
55# assist (first 5 unassisted)
Left time running while moving between stations
Tiffany says
December 12, 2014 at 3:25 am3:58, 60# dl, chair assisted pu
Maria Ernestine says
December 12, 2014 at 12:12 pmPat 3:52 #150
Maria 5:03 #100 and band assisted
slydegirll says
December 13, 2014 at 3:14 pm4:19, after the 12/4/14 wod. 45# do, under table pus.