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Hiit Mamas

Drop Your Excuses To The Floor

Friday 12.05.14

“Jen”

12-9-6 reps for time of:
deadlifts, 60 lbs
pull-ups (assist as needed)

Post time to comments.

 Hiit Mama Jen
South Carolina

“I felt inspired to take a picture today after I finished your workout.  I
have been following you for a few years now.  Thanks for always posting
such great workouts!  BTW, I am just a hobbyist photographer, no
business.  I am a stay at home (home schooling) mom to four kids around
the same ages as yours.  ðŸ™‚  Thanks again!”

90 DAY CHALLENGE VIII: DAY 54
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
 drink water every day
no fried food

NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep

5 Benefits of Sleep

1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes. 
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake. 
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight. 
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep. 
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.

Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping

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Tagged With: 90 Day Challenge, deadlift, Jen, pull-up, sleep 19 Comments

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Comments

  1. Julie says

    December 5, 2014 at 12:06 pm

    3:22
    50#
    Jumping pull ups (first 5 on my own)

    Great week!! Happy Friday Mamas 🙂

    Reply
  2. Stephanie says

    December 5, 2014 at 12:48 pm

    3:07 70# DL; pull ups with assist band

    HAPPY FRIDAY!

    Reply
  3. Holly D. says

    December 5, 2014 at 1:49 pm

    3:10
    Bucket asst pull-ups

    Reply
  4. James Family says

    December 5, 2014 at 2:32 pm

    6 mile run

    3:47
    85# DL
    jumping pull-ups

    Reply
  5. Stephanie James says

    December 5, 2014 at 2:53 pm

    3:25
    70# deadlift
    Jumping pull ups

    Reply
  6. Jen Roe says

    December 5, 2014 at 3:34 pm

    Ran 4.5 miles

    4:32

    75lbs
    Kipping pull ups

    Reply
  7. Brent and Britta says

    December 5, 2014 at 3:42 pm

    2:01
    Jump pull-ups
    20 lb. DL
    Did 12-9-6-3

    Reply
  8. Becky says

    December 5, 2014 at 3:45 pm

    3:10
    40 lb deadlifts
    Jumping pull ups

    Reply
  9. Andrews family says

    December 5, 2014 at 4:08 pm

    2:49. I did 12-9-6-3. Chair asst pull ups.

    Yay for Friday!!

    Reply
  10. Maura Sumpter says

    December 5, 2014 at 4:18 pm

    3:56 115# deadlifts 90# assistance on pull ups. Then finished sholders and back and partial leg routine. Then RPM.

    Reply
  11. Kim Jackson says

    December 5, 2014 at 5:17 pm

    2:45
    20lb deadlifts
    Jump up pull-ups

    Reply
  12. Rachelle says

    December 5, 2014 at 9:47 pm

    2:49
    75#
    15 purple band
    12 green band

    Reply
  13. Lori Taube says

    December 6, 2014 at 2:38 am

    3:40 12-9-6-3
    20# DL
    Chair assist pull-ups

    Reply
  14. McKay says

    December 6, 2014 at 2:48 am

    4:05
    40#
    assisted pullups from the fireplace mantle. Maybe I need to get one of those pullup bars…

    Reply
  15. Janelle says

    December 6, 2014 at 5:56 am

    4:17

    115# dl
    Unassisted kipping pull ups

    Ran 4 miles in 29:30

    .5 miles to cool down.

    Reply
  16. Heather Lipe says

    December 8, 2014 at 3:16 pm

    Second wod today

    3:08
    55# assist (first 5 unassisted)
    Left time running while moving between stations

    Reply
  17. Tiffany says

    December 12, 2014 at 3:25 am

    3:58, 60# dl, chair assisted pu

    Reply
  18. Maria Ernestine says

    December 12, 2014 at 12:12 pm

    Pat 3:52 #150
    Maria 5:03 #100 and band assisted

    Reply
  19. slydegirll says

    December 13, 2014 at 3:14 pm

    4:19, after the 12/4/14 wod. 45# do, under table pus.

    Reply

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