“Jen”
12-9-6 reps for time of:
deadlifts, 60 lbs
pull-ups (assist as needed)
Post time to comments.
Hiit Mama Jen
South Carolina
“I felt inspired to take a picture today after I finished your workout. I
have been following you for a few years now. Thanks for always posting
such great workouts! BTW, I am just a hobbyist photographer, no
business. I am a stay at home (home schooling) mom to four kids around
the same ages as yours. 🙂 Thanks again!”
have been following you for a few years now. Thanks for always posting
such great workouts! BTW, I am just a hobbyist photographer, no
business. I am a stay at home (home schooling) mom to four kids around
the same ages as yours. 🙂 Thanks again!”
90 DAY CHALLENGE VIII: DAY 54
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
5 Benefits of Sleep
NEXT WEEK’S ADDED CHALLENGE: get 8 hours of sleep
5 Benefits of Sleep
1. Health: Not getting enough Z’s can compromise your immune system making you more susceptible to viruses. Plus, living in a constant state of sleep debt can contribute to high blood pressure, cardiovascular disease and type 2 diabetes.
2. Smarts: Even though your body is at rest, your brain is
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
buzzing. During sleep is when the brain sorts and processes information
you absorbed while awake.
3. Weight Control: Recent research indicates a relationship between insufficient sleep and inability to lose or even maintain weight.
4. Coordination: Trying new activities that require
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
coordination like step aerobics and playing the piano can be made more
difficult after a bad night’s sleep.
5. Beauty: They don’t call it “beauty sleep” for nothing. While you sleep, your body repairs itself.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Experts say you need 8 hours of sleep to avoid puffy, bloodshot eyes,
as well as dark under-eye circles and a pale washed-out complexion.
Here is another great site about the importance of sleep to our heath and how much sleep our kids need: www.helpguide.org/life/sleeping
3:22
50#
Jumping pull ups (first 5 on my own)
Great week!! Happy Friday Mamas 🙂
3:07 70# DL; pull ups with assist band
HAPPY FRIDAY!
3:10
Bucket asst pull-ups
6 mile run
3:47
85# DL
jumping pull-ups
3:25
70# deadlift
Jumping pull ups
Ran 4.5 miles
4:32
75lbs
Kipping pull ups
2:01
Jump pull-ups
20 lb. DL
Did 12-9-6-3
3:10
40 lb deadlifts
Jumping pull ups
2:49. I did 12-9-6-3. Chair asst pull ups.
Yay for Friday!!
3:56 115# deadlifts 90# assistance on pull ups. Then finished sholders and back and partial leg routine. Then RPM.
2:45
20lb deadlifts
Jump up pull-ups
2:49
75#
15 purple band
12 green band
3:40 12-9-6-3
20# DL
Chair assist pull-ups
4:05
40#
assisted pullups from the fireplace mantle. Maybe I need to get one of those pullup bars…
4:17
115# dl
Unassisted kipping pull ups
Ran 4 miles in 29:30
.5 miles to cool down.
Second wod today
3:08
55# assist (first 5 unassisted)
Left time running while moving between stations
3:58, 60# dl, chair assisted pu
Pat 3:52 #150
Maria 5:03 #100 and band assisted
4:19, after the 12/4/14 wod. 45# do, under table pus.