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Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.24.14

3 rounds for time of:
50 butterfly sit-ups
5 handstand push-ups (scale as needed)
20 push-ups

Post time to comments.

 

90 DAY CHALLENGE VIII: DAY 43
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake I forgot to tell you the upcoming weekly challenge on Friday!!

THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of water every day

Drinking water will help you lose weight!

1. Drinking water will quench your appetite

Research shows that if you drink  water 30 minutes before you eat,  you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!

2. Drinking water burns more stored fat.

Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple. 

3. Water = Energy

Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!

4. Your muscles need water to grow.

Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth. 

5. Water improves your metabolism.

Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.

 

 

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Tagged With: 3 rounds, 90 Day Challenge, handstand push-ups, push-up, sit-up, water 27 Comments

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Comments

  1. Karrie says

    November 24, 2014 at 12:20 pm

    11:30
    Added 300 single jump rope after

    Reply
  2. Holly D. says

    November 24, 2014 at 1:38 pm

    11:34

    Reply
  3. Heather Lipe says

    November 24, 2014 at 2:13 pm

    4:59
    Sub crunches
    Boy pu
    Feet on ottoman for hspu

    Reply
  4. beth4108 says

    November 24, 2014 at 3:05 pm

    11:45 as rx'd

    Reply
  5. Brent and Britta says

    November 24, 2014 at 3:09 pm

    9:30
    Knees on bed for handstand
    Girl push-ups

    Reply
  6. Jen Roe says

    November 24, 2014 at 3:22 pm

    8:45

    HSPU against wall
    Boy pu

    Reply
  7. Rissa W says

    November 24, 2014 at 4:03 pm

    9:50

    Reply
  8. Maura Sumpter says

    November 24, 2014 at 4:24 pm

    7:53. Sit ups on an horse/machine, Handstand push-ups on 24 in box, push ups on toes. Then sholder/tri workout. Then RPM. Teaching body step tonight.

    Reply
  9. Kim Jackson says

    November 24, 2014 at 4:40 pm

    11:33
    Hspu against wall! Proud of that 🙂

    Reply
  10. James Family says

    November 24, 2014 at 5:48 pm

    8:50
    hspu with feet on chair
    gpu

    I ran my third half marathon this past weekend and finished in 1:40. I set a new pr by over 8 mins. I know doing these workouts consistently through all my training helped me reach this time. Thanks again Jenni for keeping this blog going. It has helped me accomplish things I never thought I possibly could. Now I have 14 weeks to get ready for my first marathon. 🙂

    Reply
  11. Jenelle says

    November 24, 2014 at 5:59 pm

    11:11 trying to find the balance of work and wods again. First wod posted in over a year :/

    Reply
  12. Andrews family says

    November 24, 2014 at 6:26 pm

    11:00. HSPU scaled to pike push ups. GPU to floor. This WOD is not my forte.

    Now going to make up 11/18.

    Reply
  13. Stephanie James says

    November 24, 2014 at 9:50 pm

    7:50
    HPU on bench
    GPU
    I did have to stop timer several times to help kids…

    Reply
  14. Marguerite Spriggs says

    November 24, 2014 at 9:51 pm

    8:33 as rxed. Hspu off bench.

    Took too long of a break from these WODs and trying to get back on track.

    Reply
  15. Rachelle says

    November 24, 2014 at 10:33 pm

    Ran 5k

    Then 10:55
    Hspu against the wall. Not full up and down but doing them against the wall was a big step
    Gpu's to the floor (almost).

    Reply
  16. Sarah Stoffel says

    November 25, 2014 at 12:48 am

    14:30
    chair for pu
    Gpu's to the floor

    Reply
  17. Elizabeth says

    November 25, 2014 at 3:24 am

    9:26 10 handstand push ups on round 2-3

    Reply
  18. slydegirll says

    November 25, 2014 at 4:00 am

    12:33, pike pushups w feet on couch, gpu. Am i the only one who gets butt burn from so many situps??

    Reply
  19. Sally says

    November 25, 2014 at 5:47 pm

    13.30
    Hspu on wall

    Reply
  20. Becky says

    November 25, 2014 at 6:51 pm

    7:26
    Feet on coffee table for 25 pushups

    Reply
  21. Stephanie says

    November 25, 2014 at 7:54 pm

    11:53; as RX, but with feet on highboy dresser for HSPU

    Reply
  22. Janelle says

    November 26, 2014 at 6:18 am

    Ran 3.5 miles 3 miles in 21:58

    Then 10:22

    Hspu up against the wall but down to a four inch box.

    Bpu

    The n did front squats 65lbs and worked on kipping pull ups.

    Reply
  23. cassandra bullock says

    November 26, 2014 at 11:33 pm

    10:20. Can't do hspu bc of vertigo issues, so did 25 bpu. Thanks!

    Reply
  24. Jen23 says

    November 28, 2014 at 7:09 pm

    8:34
    Pike push ups
    Boy push ups

    Reply
  25. Bri Seltzer says

    November 29, 2014 at 7:17 pm

    6:00

    Feet on box for first 5 pu

    Reply
  26. Maria Ernestine says

    December 1, 2014 at 12:42 pm

    Pat 10:36
    Maria 11:37

    Reply
  27. Julie says

    December 1, 2014 at 2:40 pm

    9:33
    Boy push ups
    Feet on bar stool 21"

    Reply

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