3 rounds for time of:
50 butterfly sit-ups
5 handstand push-ups (scale as needed)
20 push-ups
Post time to comments.
90 DAY CHALLENGE VIII: DAY 43
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake I forgot to tell you the upcoming weekly challenge on Friday!!
THIS WEEK’S ADDED CHALLENGE: drink half of your body weight in ounces of water every day
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
Research shows that if you drink water 30 minutes before you eat, you will consume an average of 75 calories less during that meal. This might not seem like a big deal to you but it is an easy way to cut out 150 calories a day, which is 52,800 calories less calories a year. That one act alone can give you an extra 15 lb. off in 1 year!
2. Drinking water burns more stored fat.
Your liver’s job is to burn fat. When you don’t drink another water for your kidneys, your liver will help out, which means it has less time and energy to burn fat. Pretty simple.
3. Water = Energy
Dehydration will leave you feeling sluggish. Give your body what it needs to perform. Water!
4. Your muscles need water to grow.
Your blood is made up of water and your blood carries oxygen and nutrients to your muscles and the rest of your body. If your want them to grow, you need to feed them. Keep your muscles hydrated for optimum performance and growth.
5. Water improves your metabolism.
Research shows the drinking water will speed up your metabolism and keep it up for about an hour after you hydrate. The higher the metabolic rate, the more calories you burn.
Karrie says
November 24, 2014 at 12:20 pm11:30
Added 300 single jump rope after
Holly D. says
November 24, 2014 at 1:38 pm11:34
Heather Lipe says
November 24, 2014 at 2:13 pm4:59
Sub crunches
Boy pu
Feet on ottoman for hspu
beth4108 says
November 24, 2014 at 3:05 pm11:45 as rx'd
Brent and Britta says
November 24, 2014 at 3:09 pm9:30
Knees on bed for handstand
Girl push-ups
Jen Roe says
November 24, 2014 at 3:22 pm8:45
HSPU against wall
Boy pu
Rissa W says
November 24, 2014 at 4:03 pm9:50
Maura Sumpter says
November 24, 2014 at 4:24 pm7:53. Sit ups on an horse/machine, Handstand push-ups on 24 in box, push ups on toes. Then sholder/tri workout. Then RPM. Teaching body step tonight.
Kim Jackson says
November 24, 2014 at 4:40 pm11:33
Hspu against wall! Proud of that 🙂
James Family says
November 24, 2014 at 5:48 pm8:50
hspu with feet on chair
gpu
I ran my third half marathon this past weekend and finished in 1:40. I set a new pr by over 8 mins. I know doing these workouts consistently through all my training helped me reach this time. Thanks again Jenni for keeping this blog going. It has helped me accomplish things I never thought I possibly could. Now I have 14 weeks to get ready for my first marathon. 🙂
Jenelle says
November 24, 2014 at 5:59 pm11:11 trying to find the balance of work and wods again. First wod posted in over a year :/
Andrews family says
November 24, 2014 at 6:26 pm11:00. HSPU scaled to pike push ups. GPU to floor. This WOD is not my forte.
Now going to make up 11/18.
Stephanie James says
November 24, 2014 at 9:50 pm7:50
HPU on bench
GPU
I did have to stop timer several times to help kids…
Marguerite Spriggs says
November 24, 2014 at 9:51 pm8:33 as rxed. Hspu off bench.
Took too long of a break from these WODs and trying to get back on track.
Rachelle says
November 24, 2014 at 10:33 pmRan 5k
Then 10:55
Hspu against the wall. Not full up and down but doing them against the wall was a big step
Gpu's to the floor (almost).
Sarah Stoffel says
November 25, 2014 at 12:48 am14:30
chair for pu
Gpu's to the floor
Elizabeth says
November 25, 2014 at 3:24 am9:26 10 handstand push ups on round 2-3
slydegirll says
November 25, 2014 at 4:00 am12:33, pike pushups w feet on couch, gpu. Am i the only one who gets butt burn from so many situps??
Sally says
November 25, 2014 at 5:47 pm13.30
Hspu on wall
Becky says
November 25, 2014 at 6:51 pm7:26
Feet on coffee table for 25 pushups
Stephanie says
November 25, 2014 at 7:54 pm11:53; as RX, but with feet on highboy dresser for HSPU
Janelle says
November 26, 2014 at 6:18 amRan 3.5 miles 3 miles in 21:58
Then 10:22
Hspu up against the wall but down to a four inch box.
Bpu
The n did front squats 65lbs and worked on kipping pull ups.
cassandra bullock says
November 26, 2014 at 11:33 pm10:20. Can't do hspu bc of vertigo issues, so did 25 bpu. Thanks!
Jen23 says
November 28, 2014 at 7:09 pm8:34
Pike push ups
Boy push ups
Bri Seltzer says
November 29, 2014 at 7:17 pm6:00
Feet on box for first 5 pu
Maria Ernestine says
December 1, 2014 at 12:42 pmPat 10:36
Maria 11:37
Julie says
December 1, 2014 at 2:40 pm9:33
Boy push ups
Feet on bar stool 21"