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Hiit Mamas

Drop Your Excuses To The Floor

Friday 11.14.14

“Keller”

3 rounds for time:
Run 400 meters
21 Kettlebell swings, 20 lbs
12 Pull-ups (assist as needed)

Compare to 07.25.14

Post time to comments.

 

90 DAY CHALLENGE VIII: DAY 33
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
NEXT WEEK’S ADDED CHALLENGE: reduce sugar intake

Dangers of Sugar

Sugar is the number 1 reason why you aren’t loosing weight.

Dangerous Sugar

Sugar is harmful to our bodies. It can can rot your teeth, increase your risk of getting diabetes, and make you gain weight. You might be shocked when I tell you how many other bad effects sugar has on your system over time.

How Sugar Can Sabotage Your Weight Loss Plans:

Sugar is habit forming and addicting. It has absolutely no nutritional value. Eating a lot of sugar is the same as taking a daily fat pill. Once we start eating sugar, it’s so hard to stop. The more of it we eat, the more we crave. Sugar will give you a short-term spike in energy, but then you will have an energy crash. Sugar actually robs us of energy, and that creates a vicious cycle where we exercise less, become even more sedentary, and gain even more weight. You cannot continue to take in excess amounts of sugar and expect to build the body that you desire. Limit both sugar intake and saturated fat in your diet, and you will see astonishing changes in your body. You will not believe the difference.

How to Cope With Sugar Cravings:

If you learn strategies of how to deal with sugar cravings, you will go a long way to reaching your weight loss and fitness goals. Don’t beat yourself up if you give in to the craving. You’re human. Beating yourself up over the occasional slip up is only going to demotivate you and discourage you.

How Sugar Can Destroy your Body and Your Health:

  1. Increased blood sugar levels which can cause hypoglycemia.
  2. Speeds up the aging process = more wrinkles sooner and aged skin
  3. Increases your risk of getting cancer.
  4. Causes heart problems.
  5. Contributes to diabetes.
  6. Can lead to osteoporosis.
  7. Hurts your eyesight.
  8. Can cause arthritis.

No Sugar Diet – Benefits of Cutting Sugar from Your Diet:

Try to adopt a a no sugar diet most days of the week and you will see quick weight loss results.  If you avoid the dangers of sugar, and limit your sugar intake, you’ll look better, feel better, and perform better.  If you can discipline yourself to cut back on sugar, your chances of you getting serious results from your weight loss eating plan skyrocket and the pounds will melt off your body.  Start by substituting snacks for ones that contain little or no sugar. Over time, it will get easier and easier to substitute good foods for the bad foods. You will train yourself to avoid the dangers of sugar. You don’t have to deprive yourself from ever having a donut or ice cream again. Instead, cut back, have smaller portions of ice cream, eat donuts less often and maybe only have a half.  The more you cut back on sugar, the more results you will see with your diet plan and your fitness goals.

Mamas, I want you to start to be aware of how much sugar you are consuming every day. I challenge you to cut out sugar 6 days a week. Let’s hold ourselves accountable and start our sugar detox and accelerate our progress on this fitness journey. Remember, your body will burn off all the sugar you are consuming before it will even touch the fat you are storing. Make that decision easy! No sugar….go straight to the fat! BURN! BURN!! 

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettle bell, pull-up, run, sugar 17 Comments

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Comments

  1. FroehlichAdoption says

    November 14, 2014 at 1:09 pm

    16:10. Did 800m runs

    Reply
  2. Kim Jackson says

    November 14, 2014 at 1:14 pm

    13:15

    Reply
  3. James Family says

    November 14, 2014 at 1:50 pm

    Ran 3 miles

    12:36 as rx'd
    jumping pull-ups

    Reply
  4. Julie says

    November 14, 2014 at 2:18 pm

    12:18
    Jumping pull ups
    1st 4 pull ups were on my own 🙂

    Have a great weekend Mamas!

    Reply
  5. Holly D. says

    November 14, 2014 at 4:14 pm

    12:52

    Reply
  6. Maura Sumpter says

    November 14, 2014 at 4:25 pm

    10:01. Then back workout. The RPM.

    Reply
  7. Andrews family says

    November 14, 2014 at 5:48 pm

    10:31 vs 10:07. Guess I didn't set the treadmill fast enough. 15# KB and chair asst pull ups. Better next time.

    Reply
  8. Rachelle says

    November 14, 2014 at 9:20 pm

    11:20
    25# kb
    Purple band pull ups

    Reply
  9. Donette says

    November 14, 2014 at 11:40 pm

    9:44. Guessed on distance, likely not far enough.

    Reply
  10. Mandy Crow says

    November 15, 2014 at 12:38 pm

    10:45 35#KBS

    Reply
  11. Janelle says

    November 15, 2014 at 6:06 pm

    12:19

    35lb KB
    unassisted kipping Pull ups except 6 in the middle.

    Last time was 13:11

    Heavier weights, & more kipping pull ups less time. !

    Half mile warm up and 3 mile run after. 22:10

    Reply
  12. slydegirll says

    November 15, 2014 at 9:58 pm

    12:26, compared to 14:15 almost four months ago when i started my first 90-day challenge! 25# kb and 20# bent over rows for pus.

    Reply
  13. Cassi says

    November 15, 2014 at 10:38 pm

    12:57, jumping pull ups, the exercise ball assisted on last 2 pu round

    Reply
  14. Heather Lipe says

    November 16, 2014 at 1:01 pm

    12:03
    54# assist
    Kept clock running between treadmill and pull-up rack

    Reply
  15. Stephanie says

    November 19, 2014 at 11:55 am

    14:30
    Pull ups with band
    Had to keep taking down and putting up my pull up bar. 17 degrees outside.

    Reply
  16. Tiffany says

    November 22, 2014 at 3:47 pm

    I ran 1.2 miles first (technically ran/walked because the street and sidewalks were covered in ice) and didn't time it. Then I did the swings and chair assisted pull ups in their three rounds and my time was 6:22.

    Reply
  17. Sally says

    November 25, 2014 at 5:28 pm

    11.45
    Pull up using machine

    Reply

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