Friday 11.07.14
HERO WOD
7 rounds for time of:
11 Deadlifts, 60 lbs
100-meter sprint
Post time to comments.
*In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon,
Pennsylvania, a special agent for the Air Force of Special
Investigations, Detachment 303, Travis Air Force Base, California, died
Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an
improvised explosive device that struck his vehicle.
I think we are supposed to do 11 DL. That seems to be the theme with these HERO WODs. I also did a quick internet search on Wieger WOD and it had 11 DL prescribed.
Thanks Mandy.
8:41
45#
(11 DL- thanks Mandy!)
9:56
11-65lb deadlifts per round. Estimated distance.
15:14. Missed yesterday's WOD, so did 7 rounds:
11 dead lifts, 60 lb
11 push ups
100 jump rope, too dark for outside sprints.
Ran 4.1 miles
9:31
75# dl
6:54 as rx'd. Put treadmill to 10.0 and left it running.
After three tough hero WODs, just want to say thanks to all of our service men and women and their families. You guys are amazing and we appreciate you.
I just realized I did 7 DL each round instead if 11. Add 1:07 for 28 more deadlifts for total time of 8:01. I thought my time looked too quick. 🙂
14:29
Ended up closer to 200 meter sprints
30
33
32
34
34
32
36
Chris: 15:40
29.4
28.7
28.7
28.6
31.1
26.6
29.3
Chris: 15:40
11:57 75# DL
Great week of WODs!
half mile + 100 meter warm up
7:58
95 lb DL
Ran 2 miles
Forgot to post
Subbed sjr for sprints (100)
9:21
8:41 65#
Pat #135
Maria #100
10:52
10:42. 40 lb. deadlifts (20 lb. in each hand) Distance estimated.
Completed on 11/21 after 11/21 wod. 7:58. Ran with a continuos clock. 80# deadlifts. Then abs the RPM.