Monday 11.03.14


7 rounds for time of:
11 weighted squats, 60 lbs
1,000-meter run

Post time to comments.

*In honor of Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a
civilian assigned to the Air Force Office of Special Investigations, who died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.



  1. Modified due to time
    7 rounds
    40# squats


  2. 50:32 with double jogger
    Tough one, but felt good.

  3. Around 26 minutes, 40# squats, only time for 4 rounds

  4. 47:48
    As RXed.
    I kept telling myself, I'll just stop at 4 rounds, this is brutal…..then I kept going, just one more, just one more. So glad I did. Red faced the rest of the day.

  5. 47:19

    65# SQ

    Great workout. I gave up sugar this week as well and I've had to stay really busy to keep my mind off of my insane cravings. This helped! I didn't think about sugar once.

  6. Ran on track


    20 Squats not weighted each round
    + 10 boy push ups each round

  7. Pat and Maria 36:05

    Pat #35KB 1 rd, #45 plate rest

    Maria #30db 6 rds #35 kb last all on bosu ball

  8. 50:24; running is so not my thing and I just kept telling myself, "I can do hard things!" and I did it! 🙂 15# in each hand for the squats, so 30# total. Feeling good.

  9. (it turns out I did front squats instead of weighted squats. Just noting for myself for future.)

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