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as RX'd 14:25
17:59- 35#
Lots of breaks on pu 🙁 Arms are so sore this week!
I couldn't figure out why my time was so much slower….I just reread the WOD- I did 50 push-ups each round!! My eyes are a little blurry @ 5am! I feel a little better about my time lol!
Geez! I also did 50 squats per round!
10:51
12:40
16:14
All bpu
11:20 sit ups were killer
11:40
20 lbs.
11:07. Most all knee push ups. 95# squats, abs on ab horse. Then 8/28 wod. Then RPM.
Ran 3 miles
11:05
45# front squats
12:17. 30# squats. Always get to Friday and I'm totally wiped! Thanks for a great blog, Jenni!
11:48
GPU
45# front squats
Sit ups were so boring but I know they were worth it!
Ran 5 minutes before and 5 minutes after. .64 and .66 so total for total of 1.3 miles.
15:44
7 bpu and 13 gpu's per round
45# squat
Double unders
16:27
4 stairs up and down instead of jump rope
10 knee pu/10 bpu each round
As Rx, 11:48.
Ran a 5k in 20:53 a new pr for me
Then 15:34
85 lb fs
All bpu
Sjr – crappy rope kept getting tangled. Slowed me way down.
10:18
13:00, girl push up, 30# front squats
16:40 no weights or Jump rope and gpu
15.16
57# front squat
my time was atrocious – situps took me forever. I subbed jacks for jr, did half bpu and gpu, and 35# squat.
6:45
Two minutes faster than last year and did all boy pu vs girl ones last year!
Sub crunches
20# squats
Imaginary rope
13:54
All regular push-ups. 45lb squats, arms crossed BSU were awful!
Pat 11:37 #95
Maria 12:33 #60
16:48; sit ups took me forever! 15 lb. squats (in both hands so 30# total), girl push ups
13:34 boy push ups, body weight front squats.