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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.29.14

For time:
Run 400 meters
50 pull-ups (assist as needed)
Run 400 meters
50 push-ups
Run 400 meters
50 butterfly sit-ups
Run 400 meters
50 squats

Post time to comments.

90 DAY CHALLENGE VIII: DAY 17
Vi-shake
no caffeine
 no soda
fruit or veggie snacks
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Tagged With: 90 Day Challenge, pull-up, push-up, run, sit-up, squat 21 Comments

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Comments

  1. Stephanie says

    October 29, 2014 at 10:43 am

    Jumping pull up, girl push ups
    19:34

    Reply
  2. Julie says

    October 29, 2014 at 11:08 am

    22:46
    Those pull ups took me FOREVER!
    Got 15 boy pu squeezed out, rest were girl

    Reply
  3. Brent and Britta says

    October 29, 2014 at 1:36 pm

    15:27
    Chair-assisted pull-ups
    Felt great

    Reply
  4. Heather Lipe says

    October 29, 2014 at 2:03 pm

    20:15
    60# assist pull ups
    Boy push ups
    Stopped clock between treadmill to pull-up rack 🙂

    Reply
  5. James Family says

    October 29, 2014 at 3:23 pm

    Ran 60 min. tempo training run(6.5 miles)

    20:15
    jumping pull-ups
    gpu

    Reply
  6. Maura Sumpter says

    October 29, 2014 at 3:34 pm

    16:15 then ran 1.5 miles. Then RPM.

    Reply
  7. Amber Carter says

    October 29, 2014 at 4:32 pm

    About 15 min

    Reply
  8. Jenni says

    October 29, 2014 at 5:10 pm

    21:23
    Jumping pull-ups
    Butt to floor squats

    Reply
  9. Mandy Crow says

    October 29, 2014 at 5:34 pm

    19:37

    Jump assisted PU
    GPU

    Reply
  10. Andrews family says

    October 29, 2014 at 7:26 pm

    My traps and shoulders are Still hurting from Monday (they hurt even to touch – I overdid it) so I made it more of a legs day. Subbed 50 walking lunges for pull ups and 50 deadlifts 30# for push ups.

    16:43

    Did I mention my 1 year old was up screaming for 2 1/2 hours last night? Yuck.

    Reply
  11. Stephanie James says

    October 29, 2014 at 8:57 pm

    19:05
    Jumping pull ups
    1/2 BPU 1/2 GPU
    Butt to floor squats

    Reply
  12. Cassi says

    October 30, 2014 at 1:58 am

    20:39. Mid rows for pull ups, in the wall push ups. (Still recovering from a clavicle injury)

    Reply
  13. The biznizzle says

    October 30, 2014 at 3:09 am

    22:47
    Band asstd pullups. Last bit of them were pretty much jumping tho.
    Thought I'd take 30 min but glad im under!
    weather helped, night run outside nice &cool not desert hot!

    Reply
  14. FroehlichAdoption says

    October 30, 2014 at 11:47 am

    15:50. 20" box jumps in place of pu

    Reply
  15. Lynn says

    October 30, 2014 at 1:08 pm

    Didn't get a time. Started watch after first round and then forgot to stop it. Ran 600m instead of 400m and did bench dips instead of pull ups. :/

    Reply
  16. Rachael says

    October 30, 2014 at 2:36 pm

    23:38
    Jump up, lower down (pull-ups)
    Regular push ups
    Arms crossed BSU

    Reply
  17. Sally says

    October 30, 2014 at 5:47 pm

    Sally – 22.11
    Mandy 23.50

    Bpu
    Machine assisted pull up (26/33)

    Reply
  18. Natalie says

    October 30, 2014 at 7:40 pm

    did halfsies on this one due to time (and combined it with todays (Thursday) WOD…

    400m then 25 pull-ups 25 (jump with band) pushups (boy)
    400m then 25 bsu 25 squats
    9:54

    Reply
  19. Janelle says

    October 30, 2014 at 11:09 pm

    Couldn't do this as my TM is dead and it's FREEZING outside and I didn't want to do a million jump rope.

    Instead did Crossfit Mayhem WOD

    7 X Snatch Grip DL & 70% Cleans – 65 lb

    7 Rounds:

    7 DL – 95 lbs
    7 HSPU – modified with feet in pike

    6:13

    Then Did 50 of BPU, BSU, Pull ups, Squats – didn't time this part.

    Reply
  20. beth4108 says

    November 4, 2014 at 10:16 pm

    15:30

    Reply
  21. Maria Ernestine says

    November 5, 2014 at 12:31 pm

    Pat 20:36
    Maria 22:12

    Reply

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