Wednesday 10.29.14

For time:
Run 400 meters
50 pull-ups (assist as needed)
Run 400 meters
50 push-ups
Run 400 meters
50 butterfly sit-ups
Run 400 meters
50 squats

Post time to comments.



  1. 22:46
    Those pull ups took me FOREVER!
    Got 15 boy pu squeezed out, rest were girl

  2. 20:15
    60# assist pull ups
    Boy push ups
    Stopped clock between treadmill to pull-up rack 🙂

  3. My traps and shoulders are Still hurting from Monday (they hurt even to touch – I overdid it) so I made it more of a legs day. Subbed 50 walking lunges for pull ups and 50 deadlifts 30# for push ups.


    Did I mention my 1 year old was up screaming for 2 1/2 hours last night? Yuck.

  4. 20:39. Mid rows for pull ups, in the wall push ups. (Still recovering from a clavicle injury)

  5. 22:47
    Band asstd pullups. Last bit of them were pretty much jumping tho.
    Thought I'd take 30 min but glad im under!
    weather helped, night run outside nice &cool not desert hot!

  6. Didn't get a time. Started watch after first round and then forgot to stop it. Ran 600m instead of 400m and did bench dips instead of pull ups. :/

  7. 23:38
    Jump up, lower down (pull-ups)
    Regular push ups
    Arms crossed BSU

  8. Sally – 22.11
    Mandy 23.50

    Machine assisted pull up (26/33)

  9. did halfsies on this one due to time (and combined it with todays (Thursday) WOD…

    400m then 25 pull-ups 25 (jump with band) pushups (boy)
    400m then 25 bsu 25 squats

  10. Couldn't do this as my TM is dead and it's FREEZING outside and I didn't want to do a million jump rope.

    Instead did Crossfit Mayhem WOD

    7 X Snatch Grip DL & 70% Cleans – 65 lb

    7 Rounds:

    7 DL – 95 lbs
    7 HSPU – modified with feet in pike


    Then Did 50 of BPU, BSU, Pull ups, Squats – didn't time this part.

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