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5 rounds + pu & 25 reverse crunches
Subbed 3 up/down on stairs for jr
5 rounds plus pu and 26 bsu's for 6th rd.
Arms crossed on bsu and half bpu and half gpu.
6 rounds plus 8 push ups
4 rounds, timer went off halfway through those last jumpropes
5 rounds in 20:10
Last 15 BSU arms were extended
All regular push ups
6 rounds plus push-ups and 20 sit-ups
21:39 – 6 rounds.
5 rounds in 21:45
BPU
arms crossed BFSU
+ 3.5 mile run
I guess I picked the wrong WOD to sub yesterday – my tailbone was too raw to do more sit ups today. Only could do 8 before switching to bodysurfers.
7 rounds + 12 pushups. GPU, all chest to floor. Bodysurfers for situps.
Wow that was a lot of push ups.
5 rounds+ 16 push-ups
6 rounds completed with 0:24 left on clock
Then made up yesterday's wod
6 rounds
Round 1 all BPU
Round 2,3,4 1/2 BPU 1/2 GPU
Round 5&6 all GPU
4 rounds.
could barely do the pushups.
Treadmill is definitely on it's way out…. And in Alaska we have eight inches of snow…. Oh well.
6 rounds + 15 bpu
Sit ups were bsu for two rounds then ghd on a exercise ball.
Bpu and mbpu 50/50
Ran a scary half mile on the treadmill b/f the fear for my life caused me to give up and get off the death mill….
6 rounds
Just starting back post baby….
Gpu and against wall when those got too hard
Crunches, can't do butterfly ones yet, but the jump rope was unmodified!
Completed on 10/10 6 rounds. Push ups on knees. Abs on ab horse. Then taught fit and fall.
6 rounds plus 20 push-ups
Most rounds a mix of bpu and gpu
Pat 6rds plus 13 sit ups (he did leg lifts the last 2 rds – butt hurting)
Maria 6rds through 15 sit ups
5 rounds + 20 air squats
Subbed air squats for push ups