3 rounds for time of:
Run 500 meters
12 Deadlifts, 60 lbs
21 Box jump, 18 inch box
Compare to 09.05.13
Post time to comments.
Friday 09.05.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
3 rounds for time of:
Run 500 meters
12 Deadlifts, 60 lbs
21 Box jump, 18 inch box
Compare to 09.05.13
Post time to comments.
16:01 plus extra 12 deadlifts bc sub'd 30#
13:04. 20" box
14:28
Elliptical
18" step ups
Doubled DL for every round – 20#
13:38. Happy birthday to me! I'm so grateful I can do these workouts & at 38 yrs old I feel stronger than ever. Thanks Jenni!!!
13:47
50# dl
20" bj
16:10
Believe my distance was off. Outside workout, 60# DL used side flower bed for box jumps.
Last year's time was 12:13 with inside workout.
14:47 75lb deadlifts, 15" box
vs. 14:13 (only 400 meter runs, 70lb deadlifts)
13:56
65# DL
Hiit mamas northglenn
Shawntae 12:33
Karissa 15:15
Holly 12:45
Jessica 11:40
Sharadee 12:25
Kim 11:25
Courtney sprained ankle 2nd round
19:20
60# DL
18 in box
Compared to
15:30 BUT last time was 12 in box 11 jumps and 10 step ups each round all jumps on 18 inch box this time!!
12:16
14" box jumps, rest as rx'd
12:59
65# DL
Subbed tuck jumps for box jumps
11:53. 70# Deadlifts.
Ran 5 miles after
15:48
Did 25 Burpees instead of 500 m run
60# DL
17" box jumps
Drenched!!
13:25
30# deadlifts
18 in step ups with 10# weights.
Ran 1 mile +100 meters
11:13
85lb dl
18" box should have tried a higher box…..
15.05
Row insteadof run
Half step up due to injury
I lost my time somehow….but I did it. Grrr.
14:28
Haven't been very consistent lately and it feels good to be back! I'm exhausted but ready for a fresh start!
.31 for distance on treamill
60#
21" box
Pat and Maria 11:35
Pat #95
Maria #75
Completed on 9/23. After 9/23 wod. 14:12. 135# deadlifts to knees. 30 in box step ups. Injury from box jumps still throbs. Then body pump.