WOD Friday 09.05.14 3 rounds for time of: Run 500 meters 12 Deadlifts, 60 lbs 21 Box jump, 18 inch box Compare to 09.05.13 Post time to comments. TweetPinShare0 Shares
13:38. Happy birthday to me! I'm so grateful I can do these workouts & at 38 yrs old I feel stronger than ever. Thanks Jenni!!! Reply
16:10 Believe my distance was off. Outside workout, 60# DL used side flower bed for box jumps. Last year's time was 12:13 with inside workout. Reply
Hiit mamas northglennShawntae 12:33Karissa 15:15Holly 12:45Jessica 11:40Sharadee 12:25Kim 11:25Courtney sprained ankle 2nd round Reply
19:2060# DL 18 in boxCompared to 15:30 BUT last time was 12 in box 11 jumps and 10 step ups each round all jumps on 18 inch box this time!! Reply
14:28Haven't been very consistent lately and it feels good to be back! I'm exhausted but ready for a fresh start!.31 for distance on treamill60#21" box Reply
Completed on 9/23. After 9/23 wod. 14:12. 135# deadlifts to knees. 30 in box step ups. Injury from box jumps still throbs. Then body pump. Reply
16:01 plus extra 12 deadlifts bc sub'd 30#
13:04. 20" box
14:28
Elliptical
18" step ups
Doubled DL for every round – 20#
13:38. Happy birthday to me! I'm so grateful I can do these workouts & at 38 yrs old I feel stronger than ever. Thanks Jenni!!!
13:47
50# dl
20" bj
16:10
Believe my distance was off. Outside workout, 60# DL used side flower bed for box jumps.
Last year's time was 12:13 with inside workout.
14:47 75lb deadlifts, 15" box
vs. 14:13 (only 400 meter runs, 70lb deadlifts)
13:56
65# DL
Hiit mamas northglenn
Shawntae 12:33
Karissa 15:15
Holly 12:45
Jessica 11:40
Sharadee 12:25
Kim 11:25
Courtney sprained ankle 2nd round
19:20
60# DL
18 in box
Compared to
15:30 BUT last time was 12 in box 11 jumps and 10 step ups each round all jumps on 18 inch box this time!!
12:16
14" box jumps, rest as rx'd
12:59
65# DL
Subbed tuck jumps for box jumps
11:53. 70# Deadlifts.
Ran 5 miles after
15:48
Did 25 Burpees instead of 500 m run
60# DL
17" box jumps
Drenched!!
13:25
30# deadlifts
18 in step ups with 10# weights.
Ran 1 mile +100 meters
11:13
85lb dl
18" box should have tried a higher box…..
15.05
Row insteadof run
Half step up due to injury
I lost my time somehow….but I did it. Grrr.
14:28
Haven't been very consistent lately and it feels good to be back! I'm exhausted but ready for a fresh start!
.31 for distance on treamill
60#
21" box
Pat and Maria 11:35
Pat #95
Maria #75
Completed on 9/23. After 9/23 wod. 14:12. 135# deadlifts to knees. 30 in box step ups. Injury from box jumps still throbs. Then body pump.