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Finished wallball (12 lb) and jr on round 1
Did 30 push-ups after timer
30 weeks
Happy Friday!
Did 1 round & 35 wall ball
jumping pull ups
1 round through 8 pull ups
Those wall balls kill me!!
1 round + 45 20# thrusters
Subbed 4 up/down steps for jr
Girl push-up arms in chest to floor
1 round plus 75 thrusters.
I can't believe some of you are doing this pregnant! You ladies are tough!!
1 round with 10 sec left.
10lb wall ball, jumping pull ups
Ran 3 miles
1 round + 30 thrusters
Sun girl push ups for pull ups
Finished one round, plus another 50 WBs and 90 jump ropes. Pullups were jump-assisted.
2 rounds
Basketball
Chair-assisted pull-ups
3 mile run
1 round
12# ball
jumping pull-ups
1 round+31 wb vs 1rd+55wb but i had 3 bands asstd pu &now i have 2 bands asst. Same 10#ball.
1 rd + 60 thrusters
20# thrusters for wall ball
jumping pull ups
vs.
1 rd + 34 thrusters
chair asst pull ups
Gonna go try and wash my hair!! Hope my arms don't give out. TGIF!
one set
5# hand weight for wallball
15 push-ups/15 tri dips
I am embarrassed to say that I only made it through 130 wall balls. Struggling mentally and had trouble breathing today. But I really worked on deep squats and proper form and completed the round after buzzer
Why embarrassed? You did as much as you could on that day! We all have days like that. I don't like to see any of us beating ourselves up. Good job!
Ran 5 miles on treadmill then
1 round plus 36 wall ball shots. Used 10# ball. Subbed push-ups for pull-ups
15 pus shy of one round. Replaced jr w jumping jacks, and pu w girl pushups (using my hubbys phone, usually post as slydegirll)
3 mi run
1 full round + 11 WB
Was 19 WB short from last one but then also didnt get the 3 mi run as today.
Used playground ball
Jump assist pull up
1 round+ 4 pull-ups
Completed on 10/13 after 10/13 wod. 1 round. 14# wall ball, 70# assist for half a d 80# assist for half of pull ups. Then RPM. teaching body step tonight.