21-15-9-9-15-21 reps for time of:
Deadlifts, 60 lbs
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honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock,
Iowa, who died April 13, 2011, in Laghman province, Afghanistan, of
suffered when insurgents attacked his unit using an improvised explosive
Drinking water will help you lose weight!
1. Drinking water will quench your appetite
2. Drinking water burns more stored fat.
3. Water = Energy
4. Your muscles need water to grow.
5. Water improves your metabolism.