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12:55! Beat my time from last year 🙂
13:04
12# for swings (all I have at home)
Subbed bent over rows for pull ups and used 12# dumbbells for a total of 24#
Total Body Challenge earlier this morning at the gym
Gym challenge move of the day: 50 reverse flys/50 regular flys. Move from yesterday: 50 fire hydrants each leg
Ran 2.5 miles
14:51
assisted pull-ups
My forearms are spent from the jump ropes yesterday. Ready for a weekend break!
Northglenn Mamas:
Jina: 8:04
Jen: 8:54
Aidan: 12:00
Leslie: 12:05
Holly: 13:21
12:39 15# swings
vs. 14:04, 14:42, 15:43
Super happy with my progress over the last year and a half!!
9:52.
Assisted needed for pull ups. 10
14:29
10:58. 26# kettleball pull ups on machine 70# assist. Then RPM.
10:07 treadmill, 15# KB, chair asst chest-2-bar pull ups
vs 11:30 (everything the same) on March 12th!!
Quarter mile warm up
13:11 last time was 9:53 BUT
This time i did 35 lbs KBS for 2.5 rounds 25lbs for half a round. Last time was 17.5 lbs
This time unassisted kipping pull ups for 2.5 rounds. Band assisted on the rest.
And the last 100 meters in each run was up hill.
Then I ran 3 miles.
I'm happy with my progress. 🙂
14:13, subbed bent over rows for pus, 20#.
14:26
Longer than 400 Meter Runs
15# KettleBell
Jump up. Slow Down.
5:34 run after to make an even 20 minutes.
Shoot. I forgot to start the clock on first round.
8:14 for two rounds
25# kb
Green band assist
13:05
25# kb swings
Band-assisted pull-ups (gray)
11:13
Sub'd bpu's for pu's
10:34 jumping pullups
16 lb dumbbells for kb
8.5 on tm
13:07
35# kb swings
Half the pull-ups unassisted
Pat and Maria 11:20
#35 pat #25 maria & 1/2 unassisted pull ups and 1/2 with help from hubby
16:20
Assisted pull ups
Fluidity core after
5/21/13
14:44
A lot slower today, could be accuracy of 400m distance.
14:53
12:09
Kept clock going while moving between treadmill and pull-up rack
55# assist
20 seconds faster than last time an two minutes faster than the first time I did this!!! Yeah baby!!!