Friday 07.18.14
“Donna”
5 rounds for time of:
7 Dumbbell squat clean thrusters, 20 lbs
20 Butterfly sit-ups
Compare to 12.02.13
Hiit Mama Donna
90 Day Challenge IV
90 Day Challenge IV
“I am a 36 year old mom of two girls (15&6) and two boys (4&1)
and have a husband who coaches varsity basketball and teaches high
school students, so life at our house is crazy! We live in Eureka, MO
and I work from home and needed a quick fix to this body after 4
kids! My sister Denise introduced me to this website and I am so
thankful that she did! I have never gotten into shape this fast and
have felt so good before! I played college basketball and I feel
stronger now then I did back then! I have lost 8 pounds since the
challenge started…wish I would have checked my inches but I plan on
doing it this challenge! Thank you JENNI for all your encouragement and
all the workouts you post everyday! Looking forward to the next 90
days!!!!”
and have a husband who coaches varsity basketball and teaches high
school students, so life at our house is crazy! We live in Eureka, MO
and I work from home and needed a quick fix to this body after 4
kids! My sister Denise introduced me to this website and I am so
thankful that she did! I have never gotten into shape this fast and
have felt so good before! I played college basketball and I feel
stronger now then I did back then! I have lost 8 pounds since the
challenge started…wish I would have checked my inches but I plan on
doing it this challenge! Thank you JENNI for all your encouragement and
all the workouts you post everyday! Looking forward to the next 90
days!!!!”
Donna was my first Hiitmama workout! 7:35; 30#
7:22
20#
Total Body Challenge at the gym this morning
Gym Challenge move for the day: 50 reverse fly/50 chest fly
5k tomorrow!
Have a great weekend mamas!
7:31
20 lbs
4:45. Subbed squat clean thrusters for 20lb Kettlebell swings.
Off to tennis now with a friend
7:03-
20# ( I think when I've done this WOD before I did regular thrusters)
Butterfly crunches with arms crossed
5:42
9:16
45 lb hang squat cleans (I didn't read the word thrusters!)
Subbed 1/2 GHD sit-ups for butterfly sit-ups
7:08
Recovering from foot surgery and still faster than last time! Woop!!!
20# (used 30 last time, but oh well! Just trying to stay active!!)
7:13
30# SCT
Ran 3.52 miles
8:59
Arms crossed BFSU
+ 6 mile jog
Hiit mamas northglenn
Shawntae 5:16
Holly 7:55
Jen 6:04
Jina 5:03 (20 pp for squats)
Aiden 7:05
Jessica 7:45
Karissa 9
Leslie 10
Melissa 9:20
9:31 had to go really slow on BSU. My tailbone is raw from yesterday's 90 bsu. (vs. 9:30)
7:56 75# bar deadlift to clean and press. Abs on machine/horse. Then RPM
Walked 4 miles
5:32
20#
Had to take it easy this morning. Bad morning sickness last night.
8:05
30#
I did yesterday wod before this one and did 10 mins. of stadiums.
Everything as rx'd
5:03
Untimed. Toddler fell off bed at nap time between 4th and 5th set with the timer running.
9:01
45# bar
9:42
Husband decided to try this. He used 25# dumbells. Struggled on the sit-ups!
7:13 Compared to 6:55 last time but I know squats deeper this time butt to floor
7:15 as rxd
10:00 as rxd
8:20, 20#
9:24
24lbs
9:05, 30# beat last time by 3 sec
9:35
Sit-ups mod (bosu ball behind my back)
6.5 months pregnant
10:04 but accidently did six rounds, as rx'd
9:43 as rx'd
7:23. 30lbs
7:19 24lbs on 12/2/13
7:11
50#
(5 sec faster, 15# heavier)
5:38
Pat 6:12 #50 (beat last time by 24 sec)
Maria 6:44 #40 (beat last time by 20 sec)
7:39 w/ 30#
vs. 9:19 w/ 20# (3 mo postpartum)
Wahoo!