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19:21
Subbed 21- 18" box step ups for burpees (easier on back)
Elliptical
17:30 as rxed
6 minutes for 1 round
Sore right hamstring so I stopped. Bummer
Did 5 rounds of 21 SDHP (25 lb) and 21 bench dips
9:44
16:35
Can't breathe!!!
19:46. Dripping! Can't breathe!! Then body pump.
18:25
Chest to floor on Burpees
22:11
Did my very best but way slower than everyone else!
#notarunner #noair #dripping
25:40. I am soooo slow at burpees. But I did it 🙂
I got 3 rounds in at 12:34. Running out of time and energy. Migraine Meds have drained me today.
1st round was burpees. Next two subbed 100 single jump rope and 50 mountain climbers
26:24 boo wanted to be under 25 and just didn't have it today!! 🙁
10:08 for 2 rounds, had to stop for kid issues, didn't get back to it to finish.
25:07 as rxd. I feel like i won because the last run i so wanted to walk but my playlist song was gym class heoes fighter so i kept telling myself to fight & listened to the lyrics, cheesy i know but i pulled through. Mind over matter!
around 18 minutes
21:20
Instead of 400m I did 50xdus + 50x ea leg high knee jump rope
23:13
Pat and Maria 20:38 – dripping sweat and loving it
19:48
Almost two weeks off and trying to start back. Still on vacation visiting family for another 2 weeks so I don't know how consistent I will be. 🙁