5 rounds for time:
5 Front squats, 40-60 lbs
5 Pull-ups (assist as needed)
Run 400 meters with a 10-15 lb weight ball
Post time to comments.
*In honor of Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, who died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.