Thursday 07.03.14
HERO WOD
5 rounds for time:
5 Front squats, 40-60 lbs
5 Pull-ups (assist as needed)
Run 400 meters with a 10-15 lb weight ball
Post time to comments.
*In honor of Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, who died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.
23:01
Oops. 50# squats; 10# run. Couldn't believe how awkward it was to run with 10 measly pounds!
Should the ball be overhead or just held in front?
How ever you want to carry it is acceptable. I like to hold it in front and add a little oblique work in there. 😉
15:09. Treadmill for run using 2 5# dumbbells. Rounds 4 and 5 subbed push-ups for pull-ups because bar was being used.
Then made up a wod from last week
50# squats
14:46
30# squats
Sub push up for pull up no bar
Weight in stroller with toddler and pushed.
18:25. 50# squats, 10# dumbbells with run. So hard to not be able to wipe my face or push back my hair while running!
Thanks for doing this WOD!! A lot of us Hiit mamas northglenn knew Jake and his sweet wife very well!
Shawntae 3 rounds 14
Kim 5 16:22
Courtney 3
Jina 5 13:50
17:06
40# FS
Jump pull-ups
10# ball
Running with that ball was the toughest! Kept changing it's position in relation to my body! But got'er done!
11:02. Then abs. Then body pump.
19:24
65# squats
10# hand weights for run. That run was so hard!!
15:22
Squats on BOSU with 10lb med ball
Push ups on stairs
Row 2 min intervals
6 months pregnant
Half mile warm up
15:24
65lb fs
10 lb ball for runs
Purple band assisted pull ups
Ran a total of 4.5 miles.
Pat 18:53 #135 fs #12ball
Maria 18:53 #75 fs, #12 ball
15:55
Whoooo nice wod!