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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.27.14

10 sprints for time:
Run 100 meters

Rest as needed between efforts.

Post best and worst times to comments.

90 DAY CHALLENGE VI: DAY 75
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 15 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 15 days!!

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Tagged With: 10 rounds, 90 Day Challenge, finish strong, sprint 10 Comments

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Comments

  1. Mandy Crow says

    June 27, 2014 at 1:05 pm

    19.61 fastest
    20.58 slowest

    Ended up doing 12 rounds as it seems I can't count very well. Happy Friday!

    Reply
  2. Julie says

    June 27, 2014 at 2:56 pm

    Did yesterday's WOD first- 16:28

    Then did 5 rounds on elliptical
    Best- 26
    Worst- 28

    Had resistance up higher to get the distance needed- feels like a sprint up hill! After weighted walking lunges yesterday, 200 squats and sprints today- my legs are toast!

    Reply
  3. Rachael says

    June 27, 2014 at 3:37 pm

    Best 29:79
    Worst 32:83

    Reply
  4. Heather Foster says

    June 27, 2014 at 4:05 pm

    Ran around my hotel room…. 6 months prego and getting big

    Reply
  5. Janelle says

    June 27, 2014 at 9:44 pm

    Wow, I guess not many ladies wanted to do this one… 🙂
    Ran a mile warm up,

    Best 19.45
    Worst 21.70

    Then ran another 4 miles.

    15 pull ups kipping
    20 bpu

    Reply
  6. Marguerite Spriggs says

    June 29, 2014 at 12:53 pm

    Completed yesterday's then
    fastest 17.71
    Slowest 20.26

    Reply
  7. mbrous2 says

    June 30, 2014 at 10:55 am

    Best 21
    Worst 25
    Most 22

    Reply
  8. Andrews family says

    July 1, 2014 at 2:01 pm

    On vacay, completed yesterday but no timer. Did in the field behind my sis in law's house. Tried to pace out the field, prob closer to 90 yards so I did 11 sprints.

    Reply
  9. Maura Sumpter says

    July 2, 2014 at 3:52 pm

    Completed on 7/2 after 7/2 wod. 11 rounds on treadmill. Slowest/warm up 25 sec. Fastest/fast as treadmill would go 18.56 sec. Then RPM.

    Reply
  10. Maria Ernestine says

    July 3, 2014 at 11:52 am

    did not read right. …total time 5:41…did on treadmill and did more than 100 meters so it could get up to speed and added some incline

    Reply

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