Friday 06.27.14

10 sprints for time:
Run 100 meters

Rest as needed between efforts.

Post best and worst times to comments.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK’S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 15 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let’s cheer each other on for the rest of our 15 days!!


  1. 19.61 fastest
    20.58 slowest

    Ended up doing 12 rounds as it seems I can't count very well. Happy Friday!

  2. Did yesterday's WOD first- 16:28

    Then did 5 rounds on elliptical
    Best- 26
    Worst- 28

    Had resistance up higher to get the distance needed- feels like a sprint up hill! After weighted walking lunges yesterday, 200 squats and sprints today- my legs are toast!

  3. Wow, I guess not many ladies wanted to do this one… 🙂
    Ran a mile warm up,

    Best 19.45
    Worst 21.70

    Then ran another 4 miles.

    15 pull ups kipping
    20 bpu

  4. On vacay, completed yesterday but no timer. Did in the field behind my sis in law's house. Tried to pace out the field, prob closer to 90 yards so I did 11 sprints.

  5. Completed on 7/2 after 7/2 wod. 11 rounds on treadmill. Slowest/warm up 25 sec. Fastest/fast as treadmill would go 18.56 sec. Then RPM.

  6. did not read right. …total time 5:41…did on treadmill and did more than 100 meters so it could get up to speed and added some incline

Leave a Reply

Your email address will not be published. Required fields are marked *