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4 rds + pu + 16 wb (finished rd 5 at 16:35)
Band/chair assist
10# ball
5 rounds
3 rounds + PU and thrusters round 4
Kids distracted me more than I realized
5 rounds plus 1 set of assist pull-ups
all pull-ups were assist
10lb wall-balls
treadmill for run
5 rounds in 15:43
Chair assist pu
10 # thrusters
Elliptical
Good one!
5 Rounds plus 5 pu
Sub 20# Thrusters
4 rounds plus 15 pull ups
Subbed thrusters for wall ball (20lb)
3 rounds plus pull ups and wall balls
Hiit mamas northglenn (jump pull-ups)
Shawntae 6
Sharadee 4 1/2 (pu w/band)
Holly 5 1/2
Jen 5 1/2
Jina 7
Jane 4
Leslie 4 1/2
Melissa 4 1/2
Karissa 5
Aiden 5
4 rounds
Chair assisted pull-ups
Subbed 10# thrusters
Treadmill
A little over time but I got in 6 rounds. I had to sub jump ropes for half of the running because of a sudden down pour in rain.
3 rounds plus pull-ups and 9 wall ball
Chair assisted pull-ups
12# ball for wall ball
Still not cleared to run(achilles tendonitis), so walked each 200m.
5 rounds
Sub push ups for pull ups
Thrusters for wall ball
Ran 2.5 miles after
Ran my half marathon on Saturday. Finished in 2 hours flat. 8th in my age division. Very happy considering 8 mile up hill in a 10-15 mph head wind and rain.
Not sure why but the WOD on Friday made my triceps FLAME all weekend; and they're still sore today. Had to do some modifying because I can still barely get my shirt off! 🙂
15 mins of:
15 bench press, 20#
20 weighted squats, 20#
run 200M
6 rounds + 15 bench + 15 squats
Then ran 1 mile.
4 rounds plus 1 pu
Green band assist
12# wallball
4 rounds in 15:45
Sub push ups 2 rounds all BPU
14# ball
268 meters = 1 lap on track
5 rounds but a little over on time
Push ups for pull ups and thrusters for wall balls
Treadmill
5 rounds plus pu and 13 thrusters
chair assist pu
subbed thrusters, dont have a weighted ball
6 Rounds in 15:10
As Rxd.
Ran another 2.5 miles for 3.25 in all.
4 rounds total of 15:44. @15 min finished 3rounds 100 m. Added last secs to finish.
10# ball, band asstd pu
4 rounds plus pu's
6 rounds in 14:40 and ran the extra 20 seconds. Did resistance band pull downs instead of pull-ups.
4 rounds + 8 pull ups (chair assisted), runs were a little farther than 200
5. Pull-ups using TRX. Elliptical for 2 min each round instead of runs
4 rounds, with assist for pull ups and decided to run lines on a half court basketball court (4 sets each per round) instead of 200 m run; went over trying to get on equipment I needed all around the gym.
6 rounds in 16:33
42# assist PU
Had to walk between PU machine and treadmill
4 rounds + 15 pull-ups in slightly over 15 mins
Assisted pull-ups, using bench behind me
25# thrusters
25 double unders for 200m run, it's too hot outside to run!!
3 full rounds plus 12 PUs of following round.
Tried my best but am only able to do jump pull-ups. And subbed running for 200 JR singles.
Pat 4 plus 6 pull ups
Maria 3 plus 11 pull ups, each round did about 10 regular pull ups..i have to jump up to get the bar then do them but improving
4 rounds plus pull-ups & 15 wall balls. Good one, I'm drenched!
Completed on 9/17 after 9/17 wod. 14# wall ball. Pull ups with 85# assistance on machine. Then RPM.